Tasty Tuna Burgers
Serves: 4
Carbs Per Serving: 3.5 Grams carbs
Prep Time: 10
Effort: Easy
Ingredients:
1- 7 oz. cana tuna, drained
1/2 cup wheat bran
1/2 cup diced celery
2 tbsp minced onion
1/3 cup mayo
2 tbsp low carb ketchup
1 tsp lemon juice
How to Prepare:
Mix all ingredients and form into 4 patties. Spray frying pan with pam and cook like a hamburger until browned on both sides.
Per burger: 153 calories, 3 g fat, 6.5 carb, 3 g fiber, 3.5 net carb, 9 protien
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Tags: 35 grams carbs·diced celery·fish recipes·lemon juice·Low Carb·low carb ketchup·mayo·Onion·Special Diets·Tuna·tuna recipes·wheat bran
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30
Day Low carb Diet Plan - Day 1
Phony
Macaroni and Cheese
Bacon Cheeseburger
Low Carb Deep Dish Quiche Pizza
Total Net carbs for Day 1 based
on a
single serving per meal: 10.6 grams
30
Day Low Carb Diet Plan - Day 2
Strawberry
Crepes
Ham-Asparagus Brunch Cake
Lemon Marinated Sirloin
Total Net carbs for Day 2 based
on a
single serving per meal: 10.6 grams
30
Day Low Carb Diet Plan - Day 3
Orange
Nut Muffins
German Cucumber Salad
Turkey Broccoli Casserole
Total Net carbs for Day 3 based
on a
single serving per meal: 19.3 grams
30
Day Low Carb Diet Plan - Day 4
Fried
Eggs with Red Wine Vinegar
Salami Roll Ups
Mexican Veal Sausages
Total Net carbs for Day 4 based
on a
single serving per meal: 7.4 grams
30
Day Low Carb Diet Plan - Day 5
Sausage
and Egg Muffins
Ham and Cheese Roll
Golden Mushroom Chicken Thighs
Total Net carbs for Day 5 based
on a
single serving per meal: 14.3 grams
30
Day Low Carb Diet Plan - Day 6
Flax
O’ Meal Butter-Pecan Hot Cereal
Spicy Sausage and Ground Beef
Meatballs
Southwestern Skillet
Total Net Carbs for Day 6 based
on a
single serving per meal: about 14.3 grams
30
Day Low Carb Diet Plan - Day 7
Zucchini
Muffins
Tuna and Avocado Salad
Dill Trout
Total Net carbs for Day 7 based
on a
single serving per meal: 13.5 grams
30
Day Low Carb Diet Plan - Day 8
Baked
Eggs and Bacon
Shrimp and Nori Rolls
Pinwheel Shepherds Pie
Total Net Carbs for Day 8 based
on
single servings per meal: 10.94 grams
30
Day Low Carb Diet Plan - Day 9
Breakfast
Burrito
Garlic Mashed Turnips
Crustless Spinach Quiche
Total Net carbs for Day 9 based
on
single servings per meal : 17 grams
30
Day Low Carb Diet Plan - Day 10
Spinach
and Cheese Omelet
Red Pepper Relish Recipe
BLT
Filet Mignon with Portobello
Sauce
Total Net carbs for Day 10 based
on
single servings per meal: 8.9 grams
30
Day Low Carb Diet Plan - Day 11
Buttery
Waffles with Strawberries
Cream Cheese and Turkey Roll Ups
w/
Pork Rinds
Mustard-Glazed Halibut Steak
Total Net carbs for Day 11 based
on a
single serving per meal: 8.16 grams
30
Day Low Carb Diet Plan - Day 12
Flax
O’ Meal Butter-Pecan Hot Cereal
Spicy Sausage and Ground Beef
Meatballs
Southwestern Skillet
Total Net Carbs for Day 12 based
on a
single serving per meal: about 14.3 grams
30
Day Low Carb Diet Plan - Day 13
Alternative
French Toast
Chicken Breast Stir Fry
Ground Beef and Cabbage Casserole
Total Net carbs for Day 13 based
on a
single serving per meal: about 12 grams
30
Day Low Carb Diet Plan - Day 14
Shrimp
and Cheese Omelet
Pumpkin and Macadamia Soup
Easy Meatloaf
Total Net carbs for Day 14 based
on a
single serving per meal: 12.02 grams
30
Day Low Carb Diet Plan - Day 15
Phony
Macaroni and Cheese
Bacon Cheeseburger
Low Carb Deep Dish Quiche Pizza
Total Net carbs for Day 15 based
on a
single serving per meal: 10.6 grams
30
Day Low Carb Diet Plan - Day 16
Burger Breakfast
Scramble
Spinach Salad with Hot Bacon
Dressing
Drunken Chicken
Total Net carbs for Day 16 based
on a single serving per meal: about
8.11 grams
30
Day Low Carb Diet Plan - Day 17
Low
Carb Cauliflower Hash Browns
Tandoori Chicken Wings
Homemade Yogurt
Beef Goulash
Total Net carbs for Day 17 based
on a
single serving per meal: 17.5 grams
30
Day Low Carb Diet Plan - Day 18
Upside-down
Breakfast Soufflé
Low Carb Chili
Grilled Shrimp and Chicken
Total Net carbs for Day 18 based
on a
single serving per meal: 17.5 grams
30
Day Low Carb Diet Plan - Day 19
Fried
Eggs with Red Wine Vinegar
Salami Roll Ups
Mexican Veal Sausages
Total Net carbs for Day 19 based
on a
single serving per meal: 7.4 grams
30
Day Low Carb Diet Plan - Day 20
Ham
and Cheese Breakfast Muffins
Cucumber Tuna Boats
Pork Medallions Dijon
Total Net carbs for Day 20 based
on a
single serving per meal: 10 grams
30
Day Low Carb Diet Plan - Day 21
Strawberry
Crepes
Ham-Asparagus Brunch Cake
Lemon Marinated Sirloin
Total Net carbs for Day 21 based
on a
single serving per meal: 10.6 grams
30
Day Low Carb Diet Plan - Day 22
Pizza
in a Skillet
Canadian Cheddar Soup
Herb and Garlic Fish
Total Net carbs for Day 22 based
on a
single serving per meal: 11 grams
30
Day Low Carb Diet Plan - Day 23
Sweet
Breakfast Rolls
Garlic
Aioli Chicken Wrap
Sesame
Beef
Total Net carbs for Day 23 based
on a
single serving per meal: 11.3 grams
30
Day Low Carb Diet Plan - Day 24
Egg,
Tomato and Parmesan Bake
Egg Drop Chicken Soup
Country Herbed Meatloaf
Total Net carbs for Day 24 based
on a
single serving per meal: 13 grams
30
Day Low Carb Diet Plan - Day 25
Zucchini
Muffins
Tuna and Avocado Salad
Dill Trout
Total Net carbs for Day 25 based
on a
single serving per meal: 13.5 grams
30
Day Low Carb Diet Plan - Day 26
Salmon
Omelet
Egg Salad over Lettuce
Diet Tuna Casserole
Total Net carbs for Day 26 based
on a
single serving per meal: 15.19 grams
30
Day Low Carb Diet Plan - Day 27
Sausage
and Egg Muffins
Ham and Cheese Roll
Golden Mushroom Chicken Thighs
Total Net carbs for Day 27 based
on a
single serving per meal: 14.3 grams
30
Day Low Carb Diet Plan - Day 28
Mexican
Breakfast
Basil Cheese Torta with Red Bell
Pepper Strips and Nuts
Beef Baked with Yogurt and Black
Pepper
Total Net carbs for Day 28 based
on a
single serving per meal: 19 grams
30
Day Low Carb Diet Plan _ Day 29
Orange Nut Muffins
German Cucumber Salad
Turkey Broccoli Casserole
Total Net carbs for Day 29 based
on a single serving per meal: 19.3 grams
30
Day Low Carb Diet Plan - Day 30
Cinnamon Bran Muffins
Sausage Frittata
Deviled Chicken Halves
Total Net carbs for Day 30 based
on a single serving per meal: 11 grams
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Salsa Tuna | Low carb recipes. // Jul 17, 2009 at 11:08 am
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