The Blender Bomb.

For those of us that not only make a choice to live a low carb lifestyle but need to because of the dreaded wheat allergy some times we are limited on our option for quick nutrition.

Here is a blender bomb that I’ve used in the past just to put something into me that I can make quickly on the run. As usual blend to your own taste.

4 Cups whole milk or for low carbs use heavy cream mixed with water.
2 Cups of powdered milk
1/4 cup of brewers yeast
1 banana
2 tablespoons of lecithin
1 tablespoon of wheat germ oil

The traditional recipe for this includes 1 large scoop of vanilla ice cream, If you can live with this then great toss it in or look for a sugar free alternative and – go for it.

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