Tofu Pizza
Serves: 10
Carbs Per Serving: no counts provided
Effort: Easy
Ingredients:
1/2 block firm tofu
1 egg
1 tsp. crushed rosemary
salt to taste
1 Tbs. protein powder
1/4 cup Parmesan cheese
tomatoes
peppers
mozzarella
black olives
bacon bits
How to Prepare:
In blender mix:
1/2 block firm tofu
1 egg
1 tsp. crushed rosemary
salt to taste
1 Tbs. protein powder
1/4 cup parmesan cheese
Spread in a round 9″ cake pan.
Top with:
chopped tomatoes
chopped peppers
Drizzle pesto sauce over this, then add grated mozzarella, black olives and bacon bits.
Sprinkle parmesan cheese on top.
Preheat oven to 425 and bake for 20 min. Cool 5 min. then serve. 1 serving.
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Tags: Appetizers · Appetizers and Snacks · Bacon · black olives · Eggs · Low Carb · mozzarella · olives · peppers · pizza · protein powder · Rosemary · Salt · Snacks · Tofu · Tomatoes
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Low
Carb Gift Boxes
- Need a great gift idea for that friend or relative who follows a low
carb lifestyle? Our low carb gift boxes make it easy. We put it all
together for you in a decorative reusable box. Choose our Low Carb
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delicious creations. Choose our Low Carb Snack Time Gift Box
for the person who loves to snack, but needs to stay on their diet.
Related Low Carb Recipes and Posts
Carbs Per Serving: 7g total
Effort: Easy
Ingredients:
½ pound chicken, beef, or ham – cooked and cut according to preference
OR
12 ounces tofu, firm drained very well
OR
6 large eggs
2 tablespoons mayonnaise
1 tablespoon yellow mustard
¼ cup chopped onion
¼ cup chopped celery
2 tablespoons capers – drained
3 tablespoons dill pickle – chopped
How to Prepare:
Note: chop meats
Carbs Per Serving: 7g totalEffort: EasyIngredients: ½ pound chicken, beef, or ham – cooked and cut according to preference OR 12 ounces tofu, firm drained very
Easy Pizza <-- click title to read more.
Serves: 1
Carbs Per Serving: eggs are 1 carb each. Other carbs vary according to your toppings.
Prep Time: just a few minutes
Effort: Easy
Ingredients:
2 eggs, beaten
Pizza sauce
Pizza toppings of your choice
Pizza cheese
How to Prepare:
You need a frying pan that can also go under the broiler. Beat eggs, adding any seasonings that you
Serves: your choice!
Carbs Per Serving: depends on toppings, serving size, etc.
Prep Time: 5 minutes
Effort: Easy
Ingredients:
shredded italian cheese (mozzerella, italian blend, etc.)
pizza sauce (low carb, Ragu pizza quick is great)
pepperoni
olives
onions
other pizza toppings of your choice
How to Prepare:
Sprinkle the cheese into a small pan and cook until edges are lightly brown and
Cheese Nachos <-- click title to read more.
Serves: 1CarbsPerServing: 3Prep Time: 5 minEffort: EasyIngredients:1 controlled carb tortillashredded cheese (hard cheese is best, because most have 0 to verylow carbs)pinch of salt to tasteHow to Prepare:cut the tortilla into 8 parts (like a pizza). Deep fry until goldenbrown. drain and add salt. Arrange on baking dish add cheese
Carbs Per Serving: no counts provided
Effort: Easy
Ingredients:
String Cheese
How to Prepare:
Peel back plastic wrap but keep cheese in wrapper. Zap string cheese in microwave for 15-20 seconds. Warm Pizza Cheese! Orange cheddar cheese is not packed the same way as string cheese too!
Cheese Nachos <-- click title to read more.
Serves: 1
Carbs Per Serving: 3
Prep Time: 5 min
Effort: Easy
Ingredients:
1 controlled carb tortilla
shredded cheese (hard cheese is best, because most have 0 to very low carbs)
pinch of salt to taste
How to Prepare:
cut the tortilla into 8 parts (like a pizza). Deep fry until golden brown. drain and add salt. Arrange on
Zucchini Pizza <-- click title to read more.
Serves: Varies on size of zucchini.
Carbs Per Serving: 2 grams carbs
Prep Time: 5 minutes
Effort: Easy
Ingredients:
1 small zucchini
Pepperoni
Mozzarella cheese
Salsa
How to Prepare:
Slice a baby zucchini length wise into 3 or 4 slices, top with pepperoni, cheese and salsa. Heat in the microwave for about 2 minutes or until cheese starts to
Serves: 1
Prep Time: 5 mins
Effort: Easy
Ingredients:
large Mushroom
chives
1tbs cream cheese
cheese
bacon
tomato
parsley
How to Prepare:
In bowl mix cream cheese, chives, cut up tomato and parsely. Then place on top of mushroom, then on top of cream cheese mix, add grated cheese, then on top of cheese add cut up
Serves: depends on size of pan used,
Carbs Per Serving: depends on ingredients used
Prep Time: 5 minutes
Effort: Easy
Ingredients:
Mozzarella cheese
Pepperoni
Mushrooms
Bottled Salsa or Tomato Sauce
Garlic Powder
Onion Powder
Oregano
Grated Parmesan cheese (optional)
How to Prepare:
Line bottom of non-stick frying pan with pepperoni(or meat of choice). heat through and blot grease. Sprinkle desired amount of mozzerella cheese,
Serves: depends on size of pan used,Carbs Per Serving: depends on ingredients usedPrep Time: 5 minutesEffort: EasyIngredients:Mozzarella cheesePepperoniMushroomsBottled Salsa or Tomato SauceGarlic PowderOnion PowderOreganoGrated Parmesan cheese (optional)How to Prepare:Line bottom of non-stick frying pan with pepperoni (or meat of choice).Heat through and blot grease.Sprinkle on desired amount of mozzerella cheese,
Carbs Per Serving: 5g total
Effort: Easy
Ingredients:
1/2 tablespoon butter
2 eggs
2 packets artificial sweetener
2 tablespoons cream cheese
1 teaspoon heavy cream
1/2 teaspoon vanilla
How to Prepare:
Heat frying pan and allow butter to coat the bottom. Mix the 2 eggs with a packet of sweetener in a small bowl and pour into frying pan. DO
Written by Fran McCullough, the author of The Low-Carb Cookbook, this book's rather long subtitle promises to teach "everything food-loving dieters need to know to achieve lasting success, including: strategies for controlling binges and cravings, dealing with sudden weight gains and secret metabolic weapons".
This book is a companion piece to
Written by Rick Gallop, a former President of The Heart and Stroke Foundation of Ontario, The Glycemic Index (GI) Diet claims, "if you can understand a traffic light, you'll understand this diet".
Gallop divides food into three groups based on their glycemic index,how fast they cause spikes in blood sugar levels.
3 Hour Dieting
When it comes to the world of dieting
you will find that there are many
diet,
weight loss, and fitness plans on the market. It takes years for some
to become a contender and others remain a best-kept secret of sorts.
Atkins for Dieting
Most people around the world by now
have heard of the Atkins
diet.
It has been one of the most highly touted and highly controversial
diets of our time. Those who love it have nothing but great things to
say about it but those who are critical are not shy about their
opposition either. The largest criticism when it comes to the Atkins,
or low carb
diet would be the near absence of whole grains,
which are considered the cornerstone to a healthy diet by many.
Avoid Dieting Make
Positive Changes Instead
Why is it that merely saying the "D"
word, you know "
diet"
brings immediate thoughts of failure to the minds of many men and women
around the world? Could it be that we have all learned through trial
and error that diets simply do not work? I know many of you are sitting
back with jaws dropped at the moment. After all, this is an article
about dieting, right? It is and it isn't. Dieting is the kiss of death
for many while a new phase in your life or lifestyle adjustment may be
just the thing that will mean success for you and your fitness and
health goals.
Dieting and Diabetes
Very few people realize the profound
effect that weight has on
diabetes. Even instances of gestational diabetes are much greater in
patients that are overweight than in those that are not. Type 2, or
adult onset diabetes is more commonly found in overweight people than
those that are within their 'ideal' weight ranges. In fact, almost 90%
of those with Type 2 diabetes are overweight. If you are suffering from
Type 2 diabetes, the best gift you could possibly give yourself just
might be the gift of getting your weight under control.
Dieting and Fitness
When it comes to living a long and
healthy life, there are two necessary ingredients:
diet
and fitness. While some believe that they are one thing all together,
nothing could be further from the truth. It is quite possible to have a
perfectly healthy
diet with deplorable fitness habits. It is equally
possible to be very physically fit with less than savory eating habits.
Dieting and Weight Loss Drugs
There are many pills, potions, lotions,
powders, and creams that
promise to melt off the pounds you've put on while you sleep. The sad
truth is that only one pill sold over the counter at this point in time
has the FDA back up its claims of aiding in weight loss period. This
drug would be the over the counter form of the drug that has been
prescribed as Xenical. In the over the counter form it is known as
Alli. Alli along with
diet and exercise is known to boost the weight
loss process to provide more immediate and long lasting results.
Dieting by Weight Loss Surgery
Those who are what is
considered morbidly obese have few options when
it comes to losing weight when time is of the essence. Many have
bounced from one
diet
to the next for the vast majority of their lives only to find failure
after failure and a growing sense of hopelessness and helplessness.
Dieting for Children
It is difficult in the world we live in
to watch as so many children
are literally overburdening their bodies at such young ages by being
overweight. These children simply cannot run, jump, and play with the
other children because their bodies simply will not allow them to do
so. For these children, dieting is almost a necessity despite our best
efforts to insulate them from the self-esteem issues that often
accompany obesity.
Dieting for Fertility
Obesity has many negative health
consequences. Some are better known
and documented than others. Recent studies have shown that yet another
potential consequence of obesity is difficulty when it comes to
conceiving a baby. Fertility troubles are a growing problem in this
country and around the world. One reason that is being hailed as a very
viable culprit is obesity.
Dieting for Health
There is no greater reason to
diet
than for your personal health and well being. Those of us who are
overweight know better than most the risks and possible consequences
that may result because of our weight. Much like smokers however, the
risks do not always seem quite so cut and dry until we reach our very
own turning point. Whether your eating habits are born of an addiction
to certain foods, an emotional need, or years of learned behavior and
conditioning things will not change until you completely adjust your
eating habits and your lifestyle choices.
Dieting for Success
Making it Happen
Dieting is far too often approached
from the mindset of impending
failure. Too many people have tried and failed so many diets in their
past that they try the next new
diet with the absolute knowledge that they will
fail in this attempt as well. Guess what? They will.
Dieting for the Right Reasons
When it comes to dieting, far too often
we take those first steps
towards weight loss bliss for what we later determine are all the wrong
reasons. Ultimately however, if your reason works for you there is no
truly wrong reason to
diet. The trick is in finding the reason that will
actually work for you.
Dieting for Weight Loss
The most common reason that people cite
for dieting today is weight
loss. While most of us would love to claim the noble mantle of dieting
for health the vast majority of us are doing so for vanity. This,
however, is a perfectly acceptable and plausible reason for making the
lifestyle changes that are necessary in order to
diet. In fact, this reason might prove to be a far
greater motivator than many of the other commonly stated reasons for
dieting.
Dieting to Lose a Few
Vanity Pounds
There are those among us who wish to lose a few pounds rather than 20
or more pounds. While many of us would be grateful if that were the
case for us, most will find that the smaller the amount of weight
needed to lose the more difficult it seems to remove. The good news is
that those with little weight to lose generally do not face the painful
issues with exercise and physical activity that plague those with far
more weight to lose.
Dieting with a Busy Schedule
When it comes to
dieting
many of us find that the number one hindrance to our success is the
lack of time to prepare the proper meals and snacks for our dietary
needs. It is often much more convenient to throw one thing in the crock
pot for the family or resort to the fast food last resort rather than
preparing the healthy and nutritious meal that we should be eating.
Dieting with Slim Fast
Slim Fast is another great
diet
aid that has been around for quite a while. From it's origins as a
thick and gritty powder designed to help you stave off hunger to it's
current incarnation as a line of weight loss products and meal bar
supplements we have seen some amazing transitions and longevity in this
particular product.
Dieting Without Sacrifice
So many people view dieting as some
sort of cosmic punishment for not
having the perfect body. They believe that enjoying food is somehow bad
for them, which couldn't be further from the truth. If you want to be
completely honest with yourself, when it comes to
dieting,
it isn't about giving up food or flavor; it's about discovering new
foods and flavors. At least that is what it is for those who truly love
food as well as adventure.
Finding the Beauty
Within While Dieting
There seems to be one universal truth
when it comes to
dieting.
No one really enjoys the process though we all eagerly await and
anticipate the results. The problem is that far too many men and women
around the world focus so much on dieting and perfecting their external
beauty that they forget the beautiful people they are inside along the
way. Our culture is becoming obsessive about the perfect body and the
perfect body image.
Healthy Dieting Tips
When it comes to
dieting
you will find all kinds of crazy and faddish diets on the market today.
In addition to the many diets there seems to be every kind of
diet aid you can imagine. From shakes the
diet
industry has evolved to include everything from candy bars and pudding
to pills and patches. Each item makes the claim that it can help you
drop those unwanted pounds quickly and easily. Well I can tell you for
a fact there is very little easy for must of us about dropping a few
pounds.
Jenny Craig for Dieting
When it comes to dieting and
diet
commercials I'm sure that many of you have seen the formerly "Fat
Actress" Kirstie Allie singing the praises of Jenny Craig for helping
her lose 75 pounds. While most of us would agree that this is quite an
accomplishment there are many of us watching from home and thinking
there is no way that little tiny pizza is going to make a meal.
Setting Goals When Dieting
As with most things in life, setting
goals is very important when
dieting. When you look at things truthfully and objectively you should
notice that most of the things you've accomplished in life have been
accomplished because you not only had a goal but also had a clearly
planned and well thought out process for achieving that goal. That
being said, why is goal setting so important when it comes to
dieting?
Teen Dieting
We have the highest teenage and
childhood obesity rates today than at
any other point in the world's long history. Much of the blame for this
is on the fast food, low energy society that we have become. Far too
often we feel that it is safer to keep our children inside our homes
rather than out and about in the great outdoors. The things we are
doing for the protection of our children are actually detrimental to
the health of our children.
The Dieting Mind Set
When it comes to dieting, far too many
people set themselves up for
failure before they even begin the process. They literally dread going
on their
diets
and before they start the process are planning their mishaps along the
way. Sad to say but true, far too many would be dieters are planning
their first Rocky Road mishap while eating their last bowl of Rocky
Road before the big event.
The Greatest Dieting Mistakes
When it comes to dieting there are many
mistakes that are made on a
near daily basis. While there are many real profound mistakes that go
along with the territory there are a few that seem to have far more
profound and lasting implications than others. Hopefully by learning
about these mistakes you can learn to avoid them in your own weight
loss pursuits.
Weight Watchers Dieting
When it comes to dieting there are very
few organizations that have
achieved the lasting success of Weight Watchers. They have been around
quite a while and show no signs of stopping. More importantly, their
success stories speak volumes for those who join and stick with the
program. So what makes this program so successful when many others come
and go?
Glycemic
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