Turkey and Ham Frittata | Low Carb Diet Ketosis Recipes

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Turkey and Ham Frittata

June 30th, 2008 by Brian Dickey

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Serves: 4
Carbs Per Serving: 7g
Effort: Average

Ingredients:
1 cup chopped cooked turkey
1 cup chopped ham
6 eggs
3 tablespoons oil
2 medium tomatoes — chopped
1 cup button mushroom — diced
4 shallots — chopped
1/2 cup heavy cream
salt and ground black pepper for seasoning

How to Prepare:
Put oil in large frying pan, add turkey, ham and mushrooms cook until mushrooms are tender.
Add tomatoes and onions.
Cook, stirring for 2 minutes.
In a bowl whisk together eggs, cream and seasoning, then pour into turkey and ham mixture in pan. Cook gently until mixture is firm - the top will not be quite set. Place pan under a hot griller to
complete cooking the top for approx. 2 minutes.
Turn frittata on board and cut into wedges.
This recipe is great when you have all that leftover turkey and ham.

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Tags: 7 grams carbs · Breakfast · Eggs · Frittata · Ham · heavy cream · Low Carb · mushrooms · Pepper · Salt · tomato · Tomatoes · Turkey No Comments

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Related Reading

"Low-carbohydrate diet." Wikipedia, The Free Encyclopedia. 30 Jul 2008, 22:34 UTC. Wikimedia Foundation, Inc. 31 Jul 2008

"Ketosis." Wikipedia, The Free Encyclopedia. 28 Jul 2008, 13:29 UTC. Wikimedia Foundation, Inc. 31 Jul 2008

"Ketogenic diet." Wikipedia, The Free Encyclopedia. 28 Jul 2008, 16:40 UTC. Wikimedia Foundation, Inc. 31 Jul 2008

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