Serves: 4
Carbs Per Serving: 7g
Effort: Average
Ingredients:
1 cup chopped cooked turkey
1 cup chopped ham
6 eggs
3 tablespoons oil
2 medium tomatoes — chopped
1 cup button mushroom — diced
4 shallots — chopped
1/2 cup heavy cream
salt and ground black pepper for seasoning
How to Prepare:
Put oil in large frying pan, add turkey, ham and mushrooms cook until mushrooms are tender.
Add tomatoes and onions.
Cook, stirring for 2 minutes.
In a bowl whisk together eggs, cream and seasoning, then pour into turkey and ham mixture in pan. Cook gently until mixture is firm - the top will not be quite set. Place pan under a hot griller to
complete cooking the top for approx. 2 minutes.
Turn frittata on board and cut into wedges.
This recipe is great when you have all that leftover turkey and ham.
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Turkey and Ham Frittata
June 30th, 2008 · No Comments · 7 grams carbs, Breakfast, Eggs, Frittata, Ham, Low Carb, Pepper, Salt, Tomatoes, Turkey, black pepper, heavy cream, mushrooms, shallots, tomato
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Tags: 7 grams carbs·Breakfast·Eggs·Frittata·Ham·heavy cream·Low Carb·mushrooms·Pepper·Salt·tomato·Tomatoes·Turkey
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Day Low carb Diet Plan - Day 1
Phony Macaroni and Cheese
Bacon Cheeseburger
Low Carb Deep Dish Quiche Pizza
Total Net carbs for Day 1 based on a single serving per meal: 10.6 grams
30 Day Low Carb Diet Plan - Day 2
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Ham-Asparagus Brunch Cake
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Total Net carbs for Day 2 based on a single serving per meal: 10.6 grams
30 Day Low Carb Diet Plan - Day 3
Orange Nut Muffins
German Cucumber Salad
Turkey Broccoli Casserole
Total Net carbs for Day 3 based on a single serving per meal: 19.3 grams
30 Day Low Carb Diet Plan - Day 4
Fried Eggs with Red Wine Vinegar
Salami Roll Ups
Mexican Veal Sausages
Total Net carbs for Day 4 based on a single serving per meal: 7.4 grams
30 Day Low Carb Diet Plan - Day 5
Sausage and Egg Muffins
Ham and Cheese Roll
Golden Mushroom Chicken Thighs
Total Net carbs for Day 5 based on a single serving per meal: 14.3 grams
30 Day Low Carb Diet Plan - Day 6
Flax O’ Meal Butter-Pecan Hot Cereal
Spicy Sausage and Ground Beef Meatballs
Southwestern Skillet
Total Net Carbs for Day 6 based on a single serving per meal: about 14.3 grams
30 Day Low Carb Diet Plan - Day 7
Zucchini Muffins
Tuna and Avocado Salad
Dill Trout
Total Net carbs for Day 7 based on a single serving per meal: 13.5 grams
30 Day Low Carb Diet Plan - Day 8
Baked Eggs and Bacon
Shrimp and Nori Rolls
Pinwheel Shepherds Pie
Total Net Carbs for Day 8 based on single servings per meal: 10.94 grams
30 Day Low Carb Diet Plan - Day 9
Breakfast Burrito
Garlic Mashed Turnips
Crustless Spinach Quiche
Total Net carbs for Day 9 based on single servings per meal : 17 grams
30 Day Low Carb Diet Plan - Day 10
Spinach and Cheese Omelet
Red Pepper Relish Recipe
BLT
Filet Mignon with Portobello Sauce
Total Net carbs for Day 10 based on single servings per meal: 8.9 grams
30 Day Low Carb Diet Plan - Day 11
Buttery Waffles with Strawberries
Cream Cheese and Turkey Roll Ups w/ Pork Rinds
Mustard-Glazed Halibut Steak
Total Net carbs for Day 11 based on a single serving per meal: 8.16 grams
30 Day Low Carb Diet Plan - Day 12
Flax O’ Meal Butter-Pecan Hot Cereal
Spicy Sausage and Ground Beef Meatballs
Southwestern Skillet
Total Net Carbs for Day 12 based on a single serving per meal: about 14.3 grams
30 Day Low Carb Diet Plan - Day 13
Alternative French Toast
Chicken Breast Stir Fry
Ground Beef and Cabbage Casserole
Total Net carbs for Day 13 based on a single serving per meal: about 12 grams
30 Day Low Carb Diet Plan - Day 14
Shrimp and Cheese Omelet
Pumpkin and Macadamia Soup
Easy Meatloaf
Total Net carbs for Day 14 based on a single serving per meal: 12.02 grams
30 Day Low Carb Diet Plan - Day 15
Phony Macaroni and Cheese
Bacon Cheeseburger
Low Carb Deep Dish Quiche Pizza
Total Net carbs for Day 15 based on a single serving per meal: 10.6 grams
30 Day Low Carb Diet Plan - Day 16
Burger Breakfast Scramble
Spinach Salad with Hot Bacon Dressing
Drunken Chicken
Total Net carbs for Day 16 based on a single serving per meal: about 8.11 grams
Phony Macaroni and Cheese
Bacon Cheeseburger
Low Carb Deep Dish Quiche Pizza
Total Net carbs for Day 1 based on a single serving per meal: 10.6 grams
30 Day Low Carb Diet Plan - Day 2
Strawberry Crepes
Ham-Asparagus Brunch Cake
Lemon Marinated Sirloin
Total Net carbs for Day 2 based on a single serving per meal: 10.6 grams
30 Day Low Carb Diet Plan - Day 3
Orange Nut Muffins
German Cucumber Salad
Turkey Broccoli Casserole
Total Net carbs for Day 3 based on a single serving per meal: 19.3 grams
30 Day Low Carb Diet Plan - Day 4
Fried Eggs with Red Wine Vinegar
Salami Roll Ups
Mexican Veal Sausages
Total Net carbs for Day 4 based on a single serving per meal: 7.4 grams
30 Day Low Carb Diet Plan - Day 5
Sausage and Egg Muffins
Ham and Cheese Roll
Golden Mushroom Chicken Thighs
Total Net carbs for Day 5 based on a single serving per meal: 14.3 grams
30 Day Low Carb Diet Plan - Day 6
Flax O’ Meal Butter-Pecan Hot Cereal
Spicy Sausage and Ground Beef Meatballs
Southwestern Skillet
Total Net Carbs for Day 6 based on a single serving per meal: about 14.3 grams
30 Day Low Carb Diet Plan - Day 7
Zucchini Muffins
Tuna and Avocado Salad
Dill Trout
Total Net carbs for Day 7 based on a single serving per meal: 13.5 grams
30 Day Low Carb Diet Plan - Day 8
Baked Eggs and Bacon
Shrimp and Nori Rolls
Pinwheel Shepherds Pie
Total Net Carbs for Day 8 based on single servings per meal: 10.94 grams
30 Day Low Carb Diet Plan - Day 9
Breakfast Burrito
Garlic Mashed Turnips
Crustless Spinach Quiche
Total Net carbs for Day 9 based on single servings per meal : 17 grams
30 Day Low Carb Diet Plan - Day 10
Spinach and Cheese Omelet
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BLT
Filet Mignon with Portobello Sauce
Total Net carbs for Day 10 based on single servings per meal: 8.9 grams
30 Day Low Carb Diet Plan - Day 11
Buttery Waffles with Strawberries
Cream Cheese and Turkey Roll Ups w/ Pork Rinds
Mustard-Glazed Halibut Steak
Total Net carbs for Day 11 based on a single serving per meal: 8.16 grams
30 Day Low Carb Diet Plan - Day 12
Flax O’ Meal Butter-Pecan Hot Cereal
Spicy Sausage and Ground Beef Meatballs
Southwestern Skillet
Total Net Carbs for Day 12 based on a single serving per meal: about 14.3 grams
30 Day Low Carb Diet Plan - Day 13
Alternative French Toast
Chicken Breast Stir Fry
Ground Beef and Cabbage Casserole
Total Net carbs for Day 13 based on a single serving per meal: about 12 grams
30 Day Low Carb Diet Plan - Day 14
Shrimp and Cheese Omelet
Pumpkin and Macadamia Soup
Easy Meatloaf
Total Net carbs for Day 14 based on a single serving per meal: 12.02 grams
30 Day Low Carb Diet Plan - Day 15
Phony Macaroni and Cheese
Bacon Cheeseburger
Low Carb Deep Dish Quiche Pizza
Total Net carbs for Day 15 based on a single serving per meal: 10.6 grams
30 Day Low Carb Diet Plan - Day 16
Burger Breakfast Scramble
Spinach Salad with Hot Bacon Dressing
Drunken Chicken
Total Net carbs for Day 16 based on a single serving per meal: about 8.11 grams
30
Day Low Carb Diet Plan - Day 17
Low Carb Cauliflower Hash Browns
Tandoori Chicken Wings
Homemade Yogurt
Beef Goulash
Total Net carbs for Day 17 based on a single serving per meal: 17.5 grams
30 Day Low Carb Diet Plan - Day 18
Upside-down Breakfast Soufflé
Low Carb Chili
Grilled Shrimp and Chicken
Total Net carbs for Day 18 based on a single serving per meal: 17.5 grams
30 Day Low Carb Diet Plan - Day 19
Fried Eggs with Red Wine Vinegar
Salami Roll Ups
Mexican Veal Sausages
Total Net carbs for Day 19 based on a single serving per meal: 7.4 grams
30 Day Low Carb Diet Plan - Day 20
Ham and Cheese Breakfast Muffins
Cucumber Tuna Boats
Pork Medallions Dijon
Total Net carbs for Day 20 based on a single serving per meal: 10 grams
30 Day Low Carb Diet Plan - Day 21
Strawberry Crepes
Ham-Asparagus Brunch Cake
Lemon Marinated Sirloin
Total Net carbs for Day 21 based on a single serving per meal: 10.6 grams
30 Day Low Carb Diet Plan - Day 22
Pizza in a Skillet
Canadian Cheddar Soup
Herb and Garlic Fish
Total Net carbs for Day 22 based on a single serving per meal: 11 grams
30 Day Low Carb Diet Plan - Day 23
Sweet Breakfast Rolls
Garlic Aioli Chicken Wrap
Sesame Beef
Total Net carbs for Day 23 based on a single serving per meal: 11.3 grams
30 Day Low Carb Diet Plan - Day 24
Egg, Tomato and Parmesan Bake
Egg Drop Chicken Soup
Country Herbed Meatloaf
Total Net carbs for Day 24 based on a single serving per meal: 13 grams
30 Day Low Carb Diet Plan - Day 25
Zucchini Muffins
Tuna and Avocado Salad
Dill Trout
Total Net carbs for Day 25 based on a single serving per meal: 13.5 grams
30 Day Low Carb Diet Plan - Day 26
Salmon Omelet
Egg Salad over Lettuce
Diet Tuna Casserole
Total Net carbs for Day 26 based on a single serving per meal: 15.19 grams
30 Day Low Carb Diet Plan - Day 27
Sausage and Egg Muffins
Ham and Cheese Roll
Golden Mushroom Chicken Thighs
Total Net carbs for Day 27 based on a single serving per meal: 14.3 grams
30 Day Low Carb Diet Plan - Day 28
Mexican Breakfast
Basil Cheese Torta with Red Bell Pepper Strips and Nuts
Beef Baked with Yogurt and Black Pepper
Total Net carbs for Day 28 based on a single serving per meal: 19 grams
30 Day Low Carb Diet Plan _ Day 29
Orange Nut Muffins
German Cucumber Salad
Turkey Broccoli Casserole
Total Net carbs for Day 29 based on a single serving per meal: 19.3 grams
30 Day Low Carb Diet Plan - Day 30
Cinnamon Bran Muffins
Sausage Frittata
Deviled Chicken Halves
Total Net carbs for Day 30 based on a single serving per meal: 11 grams
Low Carb Cauliflower Hash Browns
Tandoori Chicken Wings
Homemade Yogurt
Beef Goulash
Total Net carbs for Day 17 based on a single serving per meal: 17.5 grams
30 Day Low Carb Diet Plan - Day 18
Upside-down Breakfast Soufflé
Low Carb Chili
Grilled Shrimp and Chicken
Total Net carbs for Day 18 based on a single serving per meal: 17.5 grams
30 Day Low Carb Diet Plan - Day 19
Fried Eggs with Red Wine Vinegar
Salami Roll Ups
Mexican Veal Sausages
Total Net carbs for Day 19 based on a single serving per meal: 7.4 grams
30 Day Low Carb Diet Plan - Day 20
Ham and Cheese Breakfast Muffins
Cucumber Tuna Boats
Pork Medallions Dijon
Total Net carbs for Day 20 based on a single serving per meal: 10 grams
30 Day Low Carb Diet Plan - Day 21
Strawberry Crepes
Ham-Asparagus Brunch Cake
Lemon Marinated Sirloin
Total Net carbs for Day 21 based on a single serving per meal: 10.6 grams
30 Day Low Carb Diet Plan - Day 22
Pizza in a Skillet
Canadian Cheddar Soup
Herb and Garlic Fish
Total Net carbs for Day 22 based on a single serving per meal: 11 grams
30 Day Low Carb Diet Plan - Day 23
Sweet Breakfast Rolls
Garlic Aioli Chicken Wrap
Sesame Beef
Total Net carbs for Day 23 based on a single serving per meal: 11.3 grams
30 Day Low Carb Diet Plan - Day 24
Egg, Tomato and Parmesan Bake
Egg Drop Chicken Soup
Country Herbed Meatloaf
Total Net carbs for Day 24 based on a single serving per meal: 13 grams
30 Day Low Carb Diet Plan - Day 25
Zucchini Muffins
Tuna and Avocado Salad
Dill Trout
Total Net carbs for Day 25 based on a single serving per meal: 13.5 grams
30 Day Low Carb Diet Plan - Day 26
Salmon Omelet
Egg Salad over Lettuce
Diet Tuna Casserole
Total Net carbs for Day 26 based on a single serving per meal: 15.19 grams
30 Day Low Carb Diet Plan - Day 27
Sausage and Egg Muffins
Ham and Cheese Roll
Golden Mushroom Chicken Thighs
Total Net carbs for Day 27 based on a single serving per meal: 14.3 grams
30 Day Low Carb Diet Plan - Day 28
Mexican Breakfast
Basil Cheese Torta with Red Bell Pepper Strips and Nuts
Beef Baked with Yogurt and Black Pepper
Total Net carbs for Day 28 based on a single serving per meal: 19 grams
30 Day Low Carb Diet Plan _ Day 29
Orange Nut Muffins
German Cucumber Salad
Turkey Broccoli Casserole
Total Net carbs for Day 29 based on a single serving per meal: 19.3 grams
30 Day Low Carb Diet Plan - Day 30
Cinnamon Bran Muffins
Sausage Frittata
Deviled Chicken Halves
Total Net carbs for Day 30 based on a single serving per meal: 11 grams
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