Wagon Wheel Frittata

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June 29th, 2008 by Brian Dickey

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Serves: 6
Carbs Per Serving: 5.33g
Effort: Easy

Ingredients:
1 tablespoon cooking oil
10 ounces frozen broccoli spears
1 tablespoon water
4 ounces button mushrooms — drained
6 eggs
2 tablespoons heavy cream
3 tablespoons water
1 1/2 teaspoons Italian seasoning — crushed
6 thin tomato slices — about 1 med tomato
1/4 cup grated Parmesan cheese

How to Prepare:
In a 10-inch omelet pan or skillet over medium heat, combine oil, broccoli, and water. Cover and cook just until broccoli can be broken apart with a fork, about 3 minutes. Take pan off the heat.
Arrange broccoli spears so stems point to center of pan. Set mushrooms, rounded sides up, between
broccoli spears. In medium bowl, thoroughly blend eggs, milk, and seasoning.
Pour over broccoli. Cover and cook over medium heat until eggs are almost set.
Remove from heat.
And Enjoy.

Tags: Breakfast · broccoli · Eggs · Frittata · heavy cream · Low Carb · mushrooms · Parmesan Cheese · tomato No Comments

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Related Reading

"Low-carbohydrate diet." Wikipedia, The Free Encyclopedia. 30 Jul 2008, 22:34 UTC. Wikimedia Foundation, Inc. 31 Jul 2008

"Ketosis." Wikipedia, The Free Encyclopedia. 28 Jul 2008, 13:29 UTC. Wikimedia Foundation, Inc. 31 Jul 2008

"Ketogenic diet." Wikipedia, The Free Encyclopedia. 28 Jul 2008, 16:40 UTC. Wikimedia Foundation, Inc. 31 Jul 2008

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Low Carb Diet Ketosis Recipes

Low Carb Diet Recipes, (Ketogenic) Ketosis Diet Recipes and Information.