2 cups whole wheat flour
1/2 cup unprocessed wheat bran
1/4 cup flax seeds — roughly ground -just enough to break the hulls
2 tablespoons sunflower seeds
1 tablespoon pumpkin seeds, roasted
1/2 teaspoon salt
1 package yeast — rapid rise
1/2 teaspoon Sweet ‘n Low sweetener
2 tablespoons olive oil
1 1/4 cups warm water
How to Prepare:
Place ingredients in machine in order recommended by manufacturer. Hold out flax, pumpkin and sunflower seeds until almost the end of the kneading/mixing cycle.
Add those in when there are 2 minutes left for mixing before the first rise. Bake on small loaf/medium white crust setting.