Yummy Low Carb Meatballs
Serves: Makes about 60 meatballs.
Carbs Per Serving: No counts, but very small amounts.
Prep Time: 15 mins to prep, but takes a bit to cook them all.
Effort: Average
Ingredients:
2 lbs lean or extra-lean ground beef.
1 lb lean ground pork
4 eggs
1 tsp salt
1 tbs pepper
250 g fresh grated Romano cheese.
100 g fresh grated Parmesan cheese.
6 cloves garlic (crushed).
olive oil.
How to Prepare:
Combine all ingredients in a bowl (use your hands, it’s fun). Fry your meatballs in olive oil. Eat hot or cold.
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Healthy Indulgences: Apple Crisp NostalgiaShe did it again. Mmmmmmmm Yummy
Serves: 1-2
Carbs Per Serving: 2g
Prep Time: 3 minutes
Effort: Easy
Ingredients:
3 TBL spoons strawberry yogurt
1/3 cup of muesli
How to Prepare:
Put the muesli into a breakfast bowl and then scoop in the yogurt and mix it all around until evenly distributed, and wa-la!
Serves: 5
Carbs Per Serving: 2
Prep Time: 40 mins
Effort: Easy
Ingredients:
1 tube of jimmy dean breakfast sausage (I like the HOT)
5 peeled dry hardboiled eggs
1/2 cup pork rinds crushed to a powder
1/2 cup shredded cheddar Cheese
1/4 cup chopped Jalapenos or mild banana peppers (optional)
1 tsp Garlic powder
How to Prepare:
Mix
Beef Salad <-- click title to read more.
Carbs Per Serving: no counts provided
Effort: Easy
Ingredients:
Cold Roast beef – shredded or coarsely chopped
boiled eggs
Chopped onion ( I use green onions)
Chopped dill pickle
Sliced celery
Mayo
How to Prepare:
Mix in desired amounts keeping track of the carbs you add. Let chill. Yummy on Wasa or maybe even with pork rinds for dipping!
Carbs Per Serving: no added carbs to regular sausage amount
Prep Time: about 30 seconds extra!
Effort: Easy
Ingredients:
Sausage Patties (turkey sausage is GREAT!) Sugar-Free Syrup
How to Prepare:
After cooking sausage patties simlpy put one SMALL drop of SF syrup on each side & brown ~ they will sizzle a lot as the main
Serves: 1
Carbs Per Serving: 0 grams carbs
Prep Time: 10 min
Effort: Easy
Ingredients:
8 Large peeled shrimp
2 Tbl butter
1/4 cup parmesan cheese
Dash salt and pepper
1 tbl - garlic powder
How to Prepare:
First clean shimp well, melt butter in a sauce pan, add shrimp, salt, pepper and garlic, stir fry until shrimp
Serves: depends on pan size
Carbs Per Serving: about 4.5 total in the batter
Prep Time: 5-10 min
Effort: Easy
Ingredients:
3 Lg. Eggs
2T. Atkins Bake Mix
1/2t. Cinnamon
1/4t. Nutmeg
1/4t. Splenda
1T. Heavy Cream
1T. Water
2T. Butter
Splash of vanilla
How to Prepare:
I found this recipe on atkinscenter.com but have made some changes, it was called 'Crepes with Curried Seafood
Serves: 8-10
Prep Time:15 Minutes
Effort: Difficult
Ingredients:
2 Heads Broccoli
Hellman’s Mayo (to taste)
Hidden Valley Ranch Dressing (to taste)
1 Jar Real Bacon Bits
¾ Package Cracker Barrel Sharp Cheddar Cheese
½ Small Vidalia Onion
Salt & Pepper
How to Prepare:
Pull broccoli from stems and steam. Broccoli should still be crispy. Refrigerate when done. Shred the cheddar cheese
Serves: 8
Carbs Per Serving: 25 grams carbs total
Effort: Easy
Ingredients:
6 ounces walnuts -- approx
1 3/4 cup, chopped
1 cup grated cheddar cheese
1/2 cup Parmesan cheese
2 eggs
salt and pepper to taste
How to Prepare:
Beat the eggs in a large mixing bowl. Add all other ingredients, stirring until well coated. Spread evenly on a baking
Strawberry Pie <-- click title to read more.
Carbs Per Serving: no counts provided
Effort: Easy
Ingredients:
Fresh Strawberries
Splenda
Vanilla
2 -3 Egg Whites
Cream of Tartar
Butter
Whipped Cream
How to Prepare:
Wash fresh strawberries, slice, add splenda and vanilla to your likings, and let marinade. Beat 2 or 3 eggs whites with a little cream of tartar, splenda and a dash of vanilla. Beat until stiff
Serves: Depends on # of mushrooms
Carbs Per Serving: About 2 Grams Carbs per mushroom
Prep Time: 20 min
Effort: Easy
Ingredients:
8 oz cream cheese, softened
5 or 6 slices of bacon, fried crisp
1 small onion, chopped - or less
15-20 large mushrooms
How to Prepare:
Preheat oven to 350.Take the stems out of your mushrooms, reserving 4
Carbs Per Serving: no counts provided
Effort: Easy
Ingredients:
4 chicken breast – boil, then shred with fork
Olive Oil
Cumin
Chili Powder
1 Can Rotel tomatoes with green chilis
1 Large yellow onion – diced
1 Head Iceberg lettuce
1 Can black olives
Shredded cheddar cheese
Sour Cream
Guacamole (optional)
Homemade Salsa:
1 large can peeled tomatoes
1 small bunch cilantro
1 medium/large onion
garlic salt
How to
Carbs Per Serving: 14 grams carbs total
Effort: Easy
Ingredients:
2 cups heavy cream
2 egg yolks
cocoa and Stevia to taste (or other flavorings/sweeteners)
How to Prepare:
Whisk together over med heat until boiling. Remove from stove, beat with beater, and add xanthan gum by the 1/2 tsp, shaking it in gently while beating until it
Serves: 3-4
Carbs Per Serving: About 1 carb per wing, plus your dressing and celery (depends on you)
Prep Time: 1 hour or so
Effort: Easy
Ingredients:
1 bag frozen chicken wing pieces, defrosted
1 bottle Texas Pete (your favorite will do) Buffalo Style Chicken Wing Sauce
1/2 stick butter
Ranch or Bleu Cheese dressing
Celery
Oil for deep frying
Salt
Written by Fran McCullough, the author of The Low-Carb Cookbook, this book's rather long subtitle promises to teach "everything food-loving dieters need to know to achieve lasting success, including: strategies for controlling binges and cravings, dealing with sudden weight gains and secret metabolic weapons".
This book is a companion piece to
Atkins Carb Counter Download. Just right click the link and select save as or save link as or something like that. It depends on your browser. OR you can just click on the link to see it in your browser. Click Here --> Carb Counter
Serves: 1
Carbs Per Serving: 11 grams carbs total
Effort: Easy
Ingredients:
25 g unsweetened coconut meat
5 g unsweetened cocoa powder
60 ml heavy cream -- (12teaspoons) (double cream)
1 stevia packet
How to Prepare:
Put all the ingredients in a small bowl and stir them together. Nuke in the microwave on full power for 1 minute then
Carbs Per Serving: 5 grams carbs total
Effort: Easy
Ingredients:
1 package sugar free jello -- raspberry or orange
3/4 cup heavy cream -- whipped
How to Prepare:
Disolve the geletin in 1 cup of boiling water. Let cool. Whip the cream. Pour cooled gelatin into whipped cream, fold gently. Set into freezer for 20 minutes.
Carbs Per Serving: no counts provided
Effort: Easy
Ingredients:
For the base: 2 shots espresso (decaf is OK!) -- (2 to 3)
2 packets sweetener
For the topping:
Whipped cream or -- better yet, clotted cream
sweetener -- if the cream's not sweetened
4 raspberries -- (4 to 5)
How to Prepare:
Mix sweetener into espresso. Stir in 2 ice
Serves: 4
Carbs Per Serving: 3.5 Grams carbs
Prep Time: 10
Effort: Easy
Ingredients:
1- 7 oz. cana tuna, drained
1/2 cup wheat bran
1/2 cup diced celery
2 tbsp minced onion
1/3 cup mayo
2 tbsp low carb ketchup
1 tsp lemon juice
How to Prepare:
Mix all ingredients and form into 4 patties. Spray frying pan with pam and cook like
30-Day Low Carb Diet 'Ketosis Plan' has already helped scores of people lose their excess pounds and inches faster and easier than they ever thought possible. Why not find out what 30-Day Low Carb Diet 'Ketosis Plan' can do for you by trying it out for yourself!
Meet Scot Standke,
Carbs Per Serving: 0
Effort: Easy
Ingredients:
2 cups water
1 package jello any flavor
How to Prepare:
Heat water in microwave until it boils, then add the jello. Stir until disolved. Pour in ice cube trays and place in freezer. In an hour place toothpicks in each cube. Let freeze for a few hours.
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Fruit Fluff <-- click title to read more.
Carbs Per Serving: 13 grams carbs total
Effort: Easy
Ingredients:
1 pint Heavy Cream
1 box sugar free jello -- any kind
How to Prepare:
Make Jello Like on Box,Whip Heavy Cream And Jello Together and Put in ice box for 3 to 4 hours
NOTES: Counts for jello not inlcuded in totals.
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Low Carb
Serves: 10
Carbs Per Serving: 9 grams carbs total
Effort: Easy
Ingredients:
1/3 cup cream
1 handful low-carb chocolate kisses
1 teaspoon unsweetened cocoa
1/2 teaspoon vanilla
5 packages artificial sweetener
10 slightly softened ice cubes or less
How to Prepare:
blend all of the above for about 60 seconds. Depending on your mixer,you may need more or less time. If
Carbs Per Serving: no counts provide
Effort: Easy
Ingredients:
1 pint heavy cream
2 bricks of cream cheese
sweetener to taste
1 teaspoon vanilla
1 container Chrystal Light - Raspberry Ice
How to Prepare:
Add all ingredients, except Chrystal Light, together and whip until firm. Add Chrystal light and continue beating until mixed. Serve as is or top
with fresh
Serves: 4-5
Carbs Per Serving: 0 grams carbs
Prep Time: 1/2 hr.
Effort: Easy
Ingredients:
2 quarts heavycream
butter / salt / pepper / haddock / clams / scallops with all juices. You can add any kind of seafood you like, most has 0 carbs.
How to Prepare:
Saute all seafood in pan with butter until done, add
Serves: 6-8
Carbs Per Serving: unknown
Prep Time: 15 min.
Effort: Average
Ingredients:
2 eggs
1/2 C mayo
1/2 C half and half
2 Tbs. soy flour
Salt and Pepper
1 C grated mozzerella
1 C grated cheddar (or other)
1/3 C green onion, chopped
6 oz. crawfish tails
How to Prepare:
Blend left column ingredients with beater or blender. Stir in remaining ingredients (roughly
This book was written by Drs. Rachel and Richard Heller and is touted as being the book for any low-carb dieter on any plan who needs help getting back on track; right now.
This is the book for the person who has let the holidays, a vacation or a bad meal
For those of us that not only make a choice to live a low carb lifestyle but need to because of the dreaded wheat allergy some times we are limited on our option for quick nutrition.
Here is a blender bomb that I've used in the past just to put something
Carbs Per Serving: 13g carbs total
Effort: Easy
Ingredients:
16 ounces heavy cream
1 sm. box sugar free pudding any flavor
How to Prepare:
Blend together until nearly stiff. Refrigerate or use immediately, density does not change during refrigeration. Great alone or as a topping/frosting on your favorite dessert. NOTES : Counts for pudding not included
Makes: ~4 patties
Prep Time: 10 minutes
Effort: Easy
Ingredients:
2 cans tuna fish
1/2 can fried onions
salt and pepper to taste
1 egg
1/2 stick celery finely chopped
soy sauce or Asian dressing (optional)
How to Prepare:
Mix ingredients, shape into patties and fry in pan with olive oil until browned.
Drizzle with a little soy sauce or Asian dressing
Carbs Per Serving: 26 grams carbs total
Effort: Easy
Ingredients:
1 pound rhubarb -- washed and sliced in 1 inch pieces
1/4 cup water
4 packages artificial sweetener -- to taste
1 cup heavy cream
How to Prepare:
In a medium saucepan bring water to boil. Add Rhubarb, turn heat to low, cover and simmer for 15 -
Fruit Whip <-- click title to read more.
Carbs Per Serving: 23 grams carbs total
Effort: Easy
Ingredients:
2 boxes sugar free jello (any desired flavors)
16 ounces cottage cheese
1 cup heavy cream
How to Prepare:
Beat heavy cream till soft peaks. Set aside. Beat cottage cheese to break curds to tiny pieces. Add the two boxes of jello and beat till mixed.
Salmon Delight <-- click title to read more.
Serves: Two
Prep Time: 15 minutes
Effort: Easy
Ingredients:
1 pound of salmon
1/2 cup mayonnaise
1/2 tsp paprika
1/2 tsp cayenne pepper
1 tbls dried minced onion
1 tsp chopped garlic
1/4 tsp kosher salt
1/4 tsp ground pepper
1/2 tsp powdered mustard
How to Prepare:
Mix all ingredients in a bowl and let set in the frig for 1 hour. This lets
Serves: 4
Carbs Per Serving: 7 Grams Carbs
Prep Time: 5 minutes
Effort: Easy
Ingredients:
2 packages of Sugar-Free Gelatin (I used Strawberry-Banana)
3 Cups Water
1 Cup Heavy Cream
1 Cup Nuts (I used Walnuts - but you can substitute your favorite)
How to Prepare:
Prepare gelatin as instructed on package, substituting 1 cup of water for 1 cup
Serves: 2-4 people
Carbs Per Serving: 1 can of Rotel has 4 carbs
Prep Time: 15 min
Effort: Easy
Ingredients:
1/2 Lemon
Pinch of Salt and Pepper
1 1/2lbs. Fresh Salmon Fellet
1 can of Mexican Rotel
1/2 cup Mayo
How to Prepare:
Mix mayo and Rotel.
Rub the Salmon with salt, pepper, and lemon.
Coat both sides of Salmon with mixture and
Créme Brulee <-- click title to read more.
Serves: 10
Carbs Per Serving: 14 grams carbs total
Effort: Easy
Ingredients:
2 cups heavy cream
4 egg yolks
Stevia or Splenda to taste
How to Prepare:
just a teeny bit (***the real recipe only calls for 3 t sugar, so this is not a sweet pudding) Heat cream over med-low heat (you do not want to scorch
Ingredients:
1 Individual tub of Crystal Light Strawberry-Watermelon
Whipping Cream (sugar free of course) (amount depends on how much you need - remember whipping cream whips up to more than you pour in!)
How to Prepare:
Pour whipping cream in a deep bowl. Add Crystal Light sparingly at first. Whip with a mixer tasting
Carbs Per Serving: 3 grams carbs total
Effort: Easy
Ingredients:
2 ounces cream cheese
1 egg
1 1/2 tablespoons keto cocoa
2 Splenda packets -- if needed the keto cocoa is sweet enough
3 tablespoons protein powder -- whey, or ground almonds or both
How to Prepare:
Put cream cheese in microwave for 30 seconds. Then put in all
Carbs Per Serving: 25 grams carbs total
Effort: Easy
Ingredients:
1 package s/f peach jell-o gelatin
1 package s/f raspberry jell-o gelatin
2 cups boiling water
1 cup cold water
1 cup heavy cream -- whipped to soft peaks
1 small peach -- sliced thin
1/2 cup raspberries -- fresh
How to Prepare:
This is an adaptation of a high carb
Serves: 10
Carbs Per Serving: no counts provided
Effort: Easy
Ingredients:
1 Cup Plain Yogurt
1/8 Cup Low Carb Maple Syrup
1/8 Cup Chopped Walnuts
How to Prepare:
Mix ingredients together and put in freezer, stirring every 15 minutes until ice cream like. Enjoy!
Carbs Per Serving: very low carbs
Effort: Easy
Ingredients:
Heavy Cream
Artificial sweetener packets
Kool-Aid
How to Prepare:
First whip the cream to peaks. Then add kool-aid and sweetner to taste.
What taste extremely good is something called "Ice blue raspberry lenonade" and watermelon cherry combinations.
Freeze. May need to thaw in refrigerator or a few seconds
Carbs Per Serving: 12 total recipe
Effort: Easy
Ingredients:
1 red chili pepper
150 grams shrimp -- (150 to 200)
1/2 lemon -- juiced
2 cloves garlic -- chopped
2 tablespoons Butter
Salad to serve with extra-virgin olive oil
How to Prepare:
Chop the chili and fry gently in butter for a minute or two. Add the prawns and
Carbs Per Serving: no counts provided
Effort: Easy
Ingredients:
10 ounces orange roughy fillets -- or any mild fish - 2 fillets
4 tablespoons mayonnaise
2 tablespoons ground pecan meal
McCormack's Old Bay Style Seafood seasoning
How to Prepare:
Preheat the oven to 400 degrees. Spray a baking dish with Pam, or brush with a light coating of
Serves: one
Carbs Per Serving: 5 Grams Carbs
Prep Time: 3 minutes
Effort: Easy
Ingredients:
one chocolate Endulge bar
two tablespoons Kroger nut topping
Kroger brand whipped cream in a can - two tablespoons, or as much as you can afford in carbs.
How to Prepare:
Break Endulge bar into a custard cup, microwave until melted. Blend nut
Nookie Pudding <-- click title to read more.
Carbs Per Serving: 25 grams carbs total
Effort: Easy
Ingredients:
8 ounces cream cheese -- softened
1 cup heavy cream
3 teaspoons vanilla
8 packages Stevia -- to taste
1 teaspoon unsweetened cocoa powder
How to Prepare:
Whip the cream cheese and 1/2 cup whipping cream in mixer. Add vanilla, artificial sweetener, cocoa, and remaining 1/2 cup of whipping
Mexican Shrimp <-- click title to read more.
Carbs Per Serving: 16 grams carbs total recipe
Effort: Easy
Ingredients:
18 ounces shrimp -- uncooked, peeled
2 cloves garlic -- minced
1 tablespoon oil
1/2 cup salsa
1/4 cup chopped fresh cilantro
1 cup shredded cheddar cheese
How to Prepare:
Cook shrimp and garlic in oil for about four minutes, or until just opaque.
Stir in salsa and remove from
Carbs Per Serving: Depends on flavor and ingredients used
Prep Time: Also depends on ingredients used
Effort: Easy
Ingredients:
Cool Whip
Flavored Cream Cheese
How to Prepare:
Use mixer to blend container of cool whip with container of flavored cream cheese. Freeze and serve. Some of my favorite flavors: Strawberry - strawberry cream cheese and a
Serves: 6
Carbs Per Serving: 7 grams carbs
Prep Time: 5 minutes
Effort: Easy
Ingredients:
6 Ready made Crepes
Redi-Whip Cream Cheese
Nuts (optional)
How to Prepare:
Spread cream cheese over a Crepe and top with Redi-Whip and nuts if desired.
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Lemon Icebox Pie (low-carb-ketogenic-diets.com)
Cream Cheese Icing (low-carb-ketogenic-diets.com)
Easy 1 Carb Jello Mouse Dessert (low-carb-ketogenic-diets.com)
Butterscotch Peanut Butter Pudding
Clams Cassino <-- click title to read more.
Serves: 10
Carbs Per Serving: 12 Grams Carbs total recipe
Effort: Easy
Ingredients:
1/4 pound bacon -- fried, drained and crumbled
1 can clam, canned -- drained, minced or chopped
1/2 cup shredded sharp cheddar cheese
2 tablespoons lemon juice
1 dash garlic powder
1 dash parsley flakes
How to Prepare:
Mix above ingredients. Form into small balls and press into
Carbs Per Serving: 3 Grams Carbs total recipe excluding chopped spices
Effort: Easy
Ingredients:
2 185 g Tuna in oil
2 ounces cheddar cheese -- finely grated
2 teaspoons soy sauce
2 egg yolks
2 tablespoons spring onions -- chopped
chopped coriander/oregano/basil - whatever works for you -
How to Prepare:
Drain tuna and flake into a bowl, add all
Hampton’s Diet <-- click title to read more.
Dr. Fred Pescatore, a former Associate Medical Director at the Atkins Institute, developed the Hampton's Diet. This diet is a mix of low carb dieting concepts and the healthiest concepts of the Mediterranean diet. He encourages the liberal consumption of monosaturated fats to aid weight loss and prevent diseases such
Carbs Per Serving: no counts provided
Effort: Easy
Ingredients:
A nice size salmon fillet w/the skin
Adobo seasoning
Garlic powder
2 pats of butter -- (2 to 3)
How to Prepare:
Place salmon fillet on aluminum foil (spray foil with non stick spray. Season fillet with adobo and garlic and place butter pats on top. Pop
Serves: 4
Carbs Per Serving: 5 Grams Carbs
Prep Time: 20 min.
Effort: Easy
Ingredients:
1 lb cooked shrimp (chopped)
2 chopped scallions
2 slices ginger root (chopped)
A dash of 5 Chinese spice powder
Round Wonton Wrappers
good quality chicken broth seasoned with ginger and a little garlic
chopped parsley
How to Prepare:
Mix shrimp, scallions, ginger root and spice powder. Place
Serves: 30
Carbs Per Serving: 1.2 grams carbs
Effort: Easy
Ingredients:
8 ounces cream cheese -- softened
1 1/2 cups heavy cream
1/2 package sugar free instant pudding mix -- vanilla
4 stevia packets
2 cups fruit flavored extract
How to Prepare:
Whip together and spoon into cake decorating bag with large tip, or use a baggie and cut one
Serves: Makes 18-22
Carbs Per Serving: .5-1.5 Grams Carbs
Prep Time: 5 minutes
Effort: Easy
Ingredients:
4 oz cream cheese
2 oz almonds
1-2 packets artificial sweetener
2 Tbs heavy cream
How to Prepare:
1. Mix cream cheese, artificial sweetener, and cream together.
2. Mix in almonds.
3. Wet hands
4. Break off marble size amount and roll into balls.
5. Refrigerate.
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Serves: 10-12
Carbs Per Serving: not sure
Prep Time: 5 minutes
Effort: Easy
Ingredients:
8 oz. sour cream
8 oz. cream cheese
1 pkg. sugar free jello
How to Prepare:
Mix ingredients together and serve.
Can use any flavor of jello and top with fruit. example: Strawberry kiwi jello with strawberries on top. Or Lemon jello, topped with limes.
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Serves: 4
Carbs Per Serving: 6 Grams Carbs (high est.)
Prep Time: 15-20 minutes
Effort: Easy
Ingredients:
2 pounds of halibut, cut into pieces
1 cup of chicken broth
2 tablespoons of chopped parsely
1 teaspoon of tarragon or dill
1/2 cup of grated cheddar cheese
1 egg white, beaten until foamy
How to Prepare:
Preheat oven to 400. Into an
Carbs Per Serving: no counts provided
Effort: Easy
Ingredients:
Any Shellfish
How to Prepare:
Start with a can of chicken broth. Throw in your favorite shellfish (crab,
shrimp, clams, oysters, etc), a can of mushrooms, a handful of chopped dill,
some coarsly ground black pepper and about 3 Tablespoons of butter.
Simmer till everything is cooked and the
Halibut Steaks <-- click title to read more.
Carbs Per Serving: 19 Grams Carbs total recipe
Effort: Easy
Ingredients:
3 tablespoons lemon juice
1 teaspoon salt
1/2 teaspoon paprika
6 halibut steaks
1/2 cup chopped onion
2 teaspoons butter
1 green pepper -- cut into 6 strips
How to Prepare:
Combine first three ingredients, marinade halibut in it for at least one hour. Cook chopped onion in butter until
Carbs Per Serving: 10 Grams Carbs total recipe
Effort: Easy
Ingredients:
1 pound sea scallops -- fresh
HOT pork rinds -- crushed
salt -- to taste (optional)
How to Prepare:
Heat oil in skillet. Crush the pork rinds into a fine powder. Add the salt. I do it in a large zip lock baggie. Add the scallops
Carbs Per Serving: 3g carbs total
Effort: Easy
Ingredients:
1/4 cup sour cream
1 packet artificial sweetener
2 tablespoons lecithin -- granules - Lewis Lab type
How to Prepare:
Mix all and let set 1 minute, top with favorite nuts. I like walnuts. That's all, unbelieveable...This recipe is so low in carbs as you can see and
Mussels <-- click title to read more.
Serves: 1
Carbs Per Serving: 4 Grams Carbs
Prep Time: 10 mins
Effort: Easy
Ingredients:
2 Pounds of Mussels
1 tbls spoon of butter
squeeze of lemon or lime
2 cloves of Garlic minced
How to Prepare:
Sort your Mussles, If a Mussle is wide open it is bad and must be tossed, a little open is ok.. if you
Carbs Per Serving: 1 Grams Carbs total recipe excluding soy powder
Effort: Easy
Ingredients:
2/3 cup soy powder
1/2 teaspoon salt
1/2 teaspoon baking soda
1 tablespoon vinegar
2/3 cup water
How to Prepare:
Cut fish into 2 x 1 1/2 in. pieces. Pat dry with paper towels. Mix powder and salt. Set aside. Mix baking soda
Carbs Per Serving: 6 grams carbs total
Effort: Easy
Ingredients:
2 Slices Cheeters Brand Cinnamon Bread
1 Large Egg
3/4 cup Heavy Cream
Pumpkin Pie Spice (to taste)
1/2 teaspoon Splenda or Stevia
How to Prepare:
Break up cinnamon bread into large custard cup. Combine egg, cream, spice and Splenda, pour over bread pieces. Place in refrigerator, for 1
Carbs Per Serving: no counts provided
Effort: Easy
Ingredients:
Fish of your Choice.
Eggs
Parmesan Cheese
How to Prepare:
1. Select a type of fish you enjoy. I use Red Snapper.
2. Debone it thuroughly.
3. Cut into small chunks.
4. Soak small chunks in beaten eggs.
5. Roll fish in grated Parmesan cheese.
6. Deep fry until done. (with Red Snapper
Serves: 4
Carbs Per Serving: 3 grams carbs
Prep Time: 30 minutes prep, 15 cook
Effort: Easy
Ingredients:
3 pounds Maine lobster meat, cooked
1 small bell pepper, finely diced (1/2 c= 4.8g)
1 tablespoon chopped canned pimiento (about 1g)
1/3 tablespoon dry English mustard
1/2 tablespoon salt
1/4 teaspoon white pepper
1 or 2 dashes cayenne pepper
2 eggs
1/2 teaspoon Worcestershire
Egg Custard 2 <-- click title to read more.
Carbs Per Serving: 13 grams carbs total
Effort: Easy
Ingredients:
5 eggs
1/2 pint heavy cream
1/2 pint water
4 teaspoons artificial sweetener -- Stevia (4 to 6)
1 teaspoon Vanilla, Cinnamon or Nutmeg
How to Prepare:
Place first 5 ingredients in blender and whip for 3-4 minutes. Pour into a glass baking dish or individual oven safe dessert
Carbs Per Serving: 7 Grams Carbs total recipe
Effort: Easy
Ingredients:
1 tablespoon olive oil -- or canola oil
4 tuna steak -- or salmon
1/2 teaspoon salt
1/8 teaspoon pepper
1/3 cup fresh basil leaves -- loosely packed
1 medium tomato -- chopped
1/4 cup shredded mozzarella cheese
How to Prepare:
In a large nonstick skillet, heat oil over medium
Flax Pudding <-- click title to read more.
Carbs Per Serving: 6 grams carbs total
Effort: Easy
Ingredients:
1 egg
1/4 cup whole milk ricotta cheese
2 tablespoons flax meal
dash nutmeg
dash salt substitute
2 tablespoons DaVinci French Vanilla syrup
water
2 tablespoons heavy cream
How to Prepare:
In microwavable cereal bowl, beat one egg with fork. With fork, beat in ricotta. When well blended, add flax meal,
Serves: 10
Carbs Per Serving: 14 Grams Carbs Total Recipe
Effort: Easy
Ingredients:
2 ounces cream cheese
1/2 teaspoon garlic -- (wet is best)
2 tablespoons butter
2 Tablespoons Onion -- chopped fine
2 cups zucchini -- peeled shredded
1/2 cup grated parmesan cheese
1 pinch salt
1/2 pound small shrimp
How to Prepare:
Melt butter in frying pan. Add onion and cook
Serves: 10
Carbs Per Serving: 10 grams carbs total
Effort: Easy
Ingredients:
3 tablespoons sugar free peanut butter
2 tablespoons butter
4 ounces cream cheese
1/4 cup artificial sweetener -- splenda or stevia
1 teaspoon vanilla
2 1/2 scoops vanilla protein powder (mine is 0 carbs)
How to Prepare:
Melt peanut butter, butter and cream cheese in microwave. Mix in Splenda
Carbs Per Serving: 17 Grams Carbs total recipe excluding tuna and coriander
Effort: Easy
Ingredients:
1 can tuna in brine
1 small red onion
2 ounces cheddar cheese -- mild
1 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon cumin seed
1 egg -- beaten
fresh corriander
1 egg -- beaten for coating
How to Prepare:
Add all ingredients into a bowl and
Fish Marinades <-- click title to read more.
Carbs Per Serving: no counts provided
Effort: Easy
Ingredients:
Black Pepper
Olive Oil
Sesame Oil
Soy Sauce
or
Teriyaki Sauce
How to Prepare:
I made this with Salmon. Rub fish with black pepper. For marinade mix olive oil, a little
sesame oil, and a little soy or teriyaki sauce.
Let fish sit in the marinade at least 30 min and up
CarbsPerServing: 4 Grams Carbs total recipe
Effort: Easy
Ingredients:
4 fish fillets -- (4 to 6)
1/4 cup mustard
1 cup mayonnaise
1/2 large bag plain pork skins -- smash with rolling pin
fresh ground pepper
How to Prepare:
Mix mayonnaise and mustard together to make a sauce. Cover fillets with sauce, then coat each side of the fllet
Carbs Per Serving: 2 Grams Carbs total recipe
Effort: Easy
Ingredients:
1 pound Cooked Shrimp - Defrosted
3 ounces Butter
2 teaspoons garlic -- chopped - to taste
2 handfuls Pork Rinds
How to Prepare:
Whiz the pork rinds in a food processor until the consistency of
breadcrumbs. Set aside.
Remove the tail shells from the shrimp. Set aside.
Place the
Carbs Per Serving: 48g carbs total
Effort: Easy
Ingredients:
2/3 cups just whites -- egg white powder
2 cups artificial sweetener
2 cups water
Whipped Cream
How to Prepare:
Blend egg white and water until soft peaks form. Blend in Splenda. Put the mixture evenly into two 8" cake pans sprayed with cooking spray. Do not spread up
Carbs Per Serving: 8.5 grams carbs
Effort: Easy
Serves: 4
Ingredients:
2 cups cabbage -- finely shredded
1/2 cup crushed pineapplein juice -- drained
1/4 cup green peppers -- finely diced
2 tablespoons mayonnaise-- (more if you like)
2 tablespoons onion --finely diced
Stevia -- to equal 1 teaspoon sugar
1/4 teaspoon celery seed salt -- to taste
pepper -- to
Serves: 7
Carbs Per Serving: 28 Grams Carbs total recipe
Effort: Easy
Ingredients:
2 pounds firm fish -- cut into serving size pieces
1 tablespoon salt
1 egg -- beaten
1/2 cup flax seed -- 1 cup ground -- 1/2 cup seeds should grind to 1 cup
1 teaspoon onion powder
1 teaspoon chili powder
How to Prepare:
Add salt to
Carbs Per Serving: 15 Grams Carbs Total Recipe
Effort: Easy
Ingredients:
1/3 cup mayonnaise
1/4 cup dijon mustard
1/4 cup vegetable oil
1 tablespoon lemon juice
1 tablespoon horseradish -- prepared, white
2 tablespoons minced fresh parsley
1 1/2 teaspoons tarragon -- minced, fresh
1 1/2 teaspoons gherkins -- minced, or sweet pickle relish
1 1/2 teaspoons capers -- drained, chopped
1/2
Serves: 10
Carbs Per Serving: 11 Grams Carbs Total Recipe
Effort: Easy
Ingredients:
6 ounces tuna in water, canned
4 ounces cream cheese
1/4 cup mayonnaise
2 stalks celery -- chopped fine
2 tablespoons onion -- chopped fine
1 medium dill pickle -- chopped fine
2 tablespoons parsley -- minced-if desired
1/2 teaspoon salt and pepper -- each
How to Prepare:
Bring cream
Carbs Per Serving: 6 Grams Carbs total recipe
Effort: Easy
Ingredients:
2/3 cup cucumber -- chopped and seeded
1/2 cup radishes -- chopped
1 teaspoon vegetable oil
2 tablespoons tarragon vinegar
1/4 teaspoon dried tarragon
salt and pepper -- to taste
4 tilapia fillets ( 6 ounces each )
2 tablespoons butter
How to Prepare:
Combine first six ingredients
Serves: 4
Carbs Per Serving: 8 Grams Carbs
Prep Time: 10 minutes
Effort: Easy
Ingredients:
4 TBS Cream Cheese, room temp
5 large Strawberries
1 cup Whipping Cream
1 cup Water
1 pkg Jello sugar free Instant White Chocolate Pudding mix
How to Prepare:
Beat the strawberries and Cream Cheese together until smooth and creamy. Add the water and whipping cream
Serves: 4 Servings
Carbs Per Serving: 9 grams carbs
Prep Time: 10 Minutes
Effort: Easy
Ingredients:
2 small avacados
1/3 cup organic cocoa
3/4 cup sugar-free maple syrup (Cozy Cottage brand)...
How to Prepare:
Peel and cut up avacados. Place in food processor and blend until smooth. Add cocoa and blend well. Add maple syrup and blend until mixture
Carbs Per Serving: no counts provided
Effort: Easy
Ingredients:
1 cup whipping cream
1 teaspoon mint extract
3 teaspoons Carnation Fat Free Hot Cocoa mix
How to Prepare:
Whip cream until frothy, but before it forms stiff peaks. Add extract and cocoa mix until blended. Spoon into paper cupcake cups and place in bottom of freezer ready
Cajun Fish <-- click title to read more.
Carbs Per Serving: 44 Grams Carbs total recipe
Effort: Easy
Ingredients:
1 1/2 pounds flounder fillets -- or other white fish
14 1/2 ounces tomato sauce
1/2 small green bell pepper -- siliced thin
2 cloves garlic -- minced
1/2 cup onion -- sliced thin
2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon black pepper
1 pinch cayenne pepper
1 each
Serves: 10
Carbs Per Serving: 0 Grams Carbs total
Effort: Easy
Ingredients:
1 large salmon fillet -- with skin
salt/pepper
hot pepper oil
cedar planks
How to Prepare:
For the cedar planks: I buy a 8' plank that is 8" wide and 1" thick. You MUST buy "Untreated Cedar" planking. Have the lumber yard cut the plank
Cheese Nachos <-- click title to read more.
Serves: 1CarbsPerServing: 3Prep Time: 5 minEffort: EasyIngredients:1 controlled carb tortillashredded cheese (hard cheese is best, because most have 0 to verylow carbs)pinch of salt to tasteHow to Prepare:cut the tortilla into 8 parts (like a pizza). Deep fry until goldenbrown. drain and add salt. Arrange on baking dish add cheese
Salmon Dinner <-- click title to read more.
Carbs Per Serving: 10 grams carbs total recipe
Effort: Easy
Ingredients:
1 salmon steak -- (chopped up)
1 tomato -- small
2 ounces feta cheese
1/2 teaspoon garlic salt -- (approx.)
1 tablespoon oil
salt pepper
1 tablespoon lemon juice
How to Prepare:
Fry up the chopped salmon with all the flavorings.... then add the diced tomatoes and feta and lemon
Anise Shrimp <-- click title to read more.
Serves: 10
Carbs Per Serving: 3 total recipe excluding zucchini noodles and anise
Effort: Easy
Ingredients:
1/4 cup butter
1 teaspoon dried parsley -- flakes
2 cloves garlic -- crushed.. I used garlic salt to taste
1 teaspoon dried anise
1/4 teaspoon ground pepper
12 jumbo shrimp
How to Prepare:
Melt butter in skillet, add parsley, garlic, anise and pepper. Melt
Suspiros <-- click title to read more.
Serves: 5
Carbs Per Serving: 0
Prep Time: 30 min
Effort: Easy
Ingredients:
4 Egg whites
1 1/2 cup of splenda
How to Prepare:
Beat the egg whites for about 6 minutes on hi with a blender or very fast by hand, add the splenda really slow.
In a non stick pan put little pieces of that mix and
Carbs Per Serving: no counts provided
Effort: Easy
Ingredients:
2 fillets sole or flounder
lemon juice (or ReaLemon)
salt pepper
garlic powder
onion powder
6 tablespoons grated parmesan cheese
2 tablespoons butter
How to Prepare:
Preheat the broiler. Spray a pan lined with aluminum foil with Pam or brush
with olive oil.
Rinse the fish in cold water and cut away any parts
Carbs Per Serving: Unknown
Prep Time: 10 minutes
Effort: Easy
Ingredients:
8 oz. cream cheese
2 tsp. sugar-free raspberry flavored jello
1 1/2 tbsp. water
6 packets Splenda
1 1/2 tsp. unsweetened cocoa
1/4 tsp. strawberry flavored extract (optional)
How to Prepare:
Dissolve gelatin in water and beat into cream cheese with 2 packs Splenda and 1/2 tsp. of the unsweetened
Carbs Per Serving: 11 Grams total recipe excluding dipping sauce
Effort: Easy
Ingredients:
1 pound red snapper -- fillets
1 pound shrimp -- peeled and cleaned
1/2 cup finely chopped green onions
1 clove garlic
1/2 cup protein powder -- plain flavor/may need more or less
1/4 cup heavy cream
1 large egg
1/2 teaspoon salt and pepper
Orange Roughy <-- click title to read more.
Carbs Per Serving: 13 total recipe
Effort: Easy
Ingredients:
4 Orange Roughy Fillets
1/2 cup chopped Pecans
2 tablespoons Olive Oil
2 tablespoons lemon juice -- fresh or bottled
2 tablespoons Butter
How to Prepare:
Brush fillets lightly with Olive Oil. Take the oiled fillets and press onto the choppped pecans. Place in a heated skillet with the
remaining oil
Serves: 4
Carbs Per Serving: 9.25 grams carbs
Effort: Easy
Ingredients:
2 cups heavy cream
1 package sugar free jello brand White Chocolate pudding mix -- small package
How to Prepare:
So easy to make! Pour whipping cream in mixing bowl, dump in dry pudding mix Beat till very thick and fluffy Divide into 4 servings. This
Serves: varies
Carbs Per Serving: minimal
Prep Time: 30 mins
Effort: Easy
Ingredients:
2 cans of beets w/juice (sliced, whole, etc)
5 packets (or more to taste, you can add more later) Splenda or Stevia
1 C water
3/4 C cider vinegar
3 bay leaves
2 tsp mustard seed
1.5 tsp salt
1 tsp ground cinnamon
1 tsp whole allspice
1/2 tsp ground cloves
1/2
Carbs Per Serving: 27 grams carbs total
Effort: Easy
Ingredients:
1 envelope unflavored gelatin
1/4 cup cold water
2 tablespoons butter
3/4 cup heavy cream
12 packages artificial sweetener
3 tablespoon unsweetened cocoa powder
1 teaspoon vanilla extract
How to Prepare:
Sprinkle the gelatin over the water and let sit for a few minutes then microwave for about 40 seconds on
Husband and wife scientist team Drs. Rachael and Richard Heller introduced the term "Carbohydrate Addict" in their 1993 book The Carbohydrates Addict's Diet. The idea is that some people are addicted to carbohydrates just like alcoholics are addicted to alcohol and drug addicts are addicted to drugs. This addiction causes
Swedish Cream <-- click title to read more.
Carbs Per Serving: 58 grams carbs total
Effort: Easy
Ingredients:
1 cup Splenda
1 unflavored gelatin(envelope)
2 cups heavy whipping cream
1 teaspoon vanilla extract
2 cups sour cream
How to Prepare:
Combine Splenda and gelatin in a sauce pan. Add cream. Heat on medium for 5 minutes stirring CONSTANTLY, until hot but NOT boiling. Sugar and gelatin must
Tags: Appetizers·Appetizers and Snacks·Beef·Eggs·Garlic·Low Carb·meat balls·meatballs·Olive Oil·Parmesan Cheese·Pepper·pork·romano cheese·Salt
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