Low carb diet, Atkins Diet and South Beach Diet Recipes.

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Low Carb Gift Boxes - Need a great gift idea for that friend or relative who follows a low carb lifestyle? Our low carb gift boxes make it easy. We put it all together for you in a decorative reusable box. Choose our Low Carb Cooking/Baking Gift Box for the person who loves to make their own delicious creations. Choose our Low Carb Snack Time Gift Box for the person who loves to snack, but needs to stay on their diet.

Carbs Per Serving: 8 grams carbs total Effort: Easy Ingredients: 1 package cream cheese -- softened 1 can tuna -- drained 1/2 teaspoon onion powder 1 tablespoon lemon juice How to Prepare: Mix all together and let set a few hours for flavors to meld. Use to stuff celery or cucumber boats or onto of Wasa crackers.

Prep Time: 10 minutes Effort: Easy Ingredients: 2 cans tuna 8 oz cream cheese, softened 1 tsp lemon juice 2 tsp horseradish 1/4 tsp salt 1 tsp onion powder 1/4 tsp liquid smoke How to Prepare: Mix all ingredients together and form into a ball. Refrigerate. Serve with celery, cheese slices, or low carb crackers.

Healthy Indulgences: Apple Crisp NostalgiaShe did it again. Mmmmmmmm Yummy

Serves: 1-2 Carbs Per Serving: 2g Prep Time: 3 minutes Effort: Easy Ingredients: 3 TBL spoons strawberry yogurt 1/3 cup of muesli How to Prepare: Put the muesli into a breakfast bowl and then scoop in the yogurt and mix it all around until evenly distributed, and wa-la!

Carbs Per Serving: no counts provided Effort: Easy Ingredients: Cold Roast beef – shredded or coarsely chopped boiled eggs Chopped onion ( I use green onions) Chopped dill pickle Sliced celery Mayo How to Prepare: Mix in desired amounts keeping track of the carbs you add. Let chill. Yummy on Wasa or maybe even with pork rinds for dipping!

Serves: 10 Carbs Per Serving: Not darn many! Prep Time: One minute or less Effort: Easy Ingredients: Mayo White wine Dijon mustard Steak sauce of your choice That's it! How to Prepare: I usually make it 3 1/2 parts mayo to 2 parts mustard to 1 part steak sauce. Since the steak sauce has carbs, I've been cutting back.

Serves: 22 (2 per person) Carbs Per Serving: 0 grams carbs Prep Time: 5 minutes Effort: Easy Ingredients: 1 package (8-ounce chunk) Monterey Jack or Colby or Cheddar Cheese How to Prepare: Preheat oven to 375*. Cut cheese chunk (5 1/2 x 2 inches) into 1/4-inch slices; cut each slice in half to make squares. Place cheese

Carbs Per Serving: no added carbs to regular sausage amount Prep Time: about 30 seconds extra! Effort: Easy Ingredients: Sausage Patties (turkey sausage is GREAT!) Sugar-Free Syrup How to Prepare: After cooking sausage patties simlpy put one SMALL drop of SF syrup on each side & brown ~ they will sizzle a lot as the main

Serves: 8 - 1/4 cup servings Carbs Per Serving: 4 grams carbs Prep Time: 15 mintues Effort: Easy Ingredients: 2 cups walnuts 1 tablespoon Splenda 1 teaspoon sea salt 1/2 teaspoon garlic powder 1/2 teaspoon ground cumin 1/4 teaspoon cayenne pepper 1 tablespoon walnut oil How to Prepare: Plunge walnuts into a pot of boiling water, turn off pot and

(Cooked Oatmeal) Equivalent Carbs Per Serving: counts not provided Effort: Easy Ingredients: 1 egg 2 teaspoons protein powder -- soy, unflavored half and half 1/4 cup powdered nuts (macadamia -- walnut, whatever) sweetener How to Prepare: As a note, just put the nuts into a blender and let it run enough to chop them into a coarse powder. Mix the protein

Serves: Makes about 60 meatballs. Carbs Per Serving: No counts, but very small amounts. Prep Time: 15 mins to prep, but takes a bit to cook them all. Effort: Average Ingredients: 2 lbs lean or extra-lean ground beef. 1 lb lean ground pork 4 eggs 1 tsp salt 1 tbs pepper 250 g fresh grated Romano cheese. 100 g fresh grated

Serves: 8-10 Prep Time:15 Minutes Effort: Difficult Ingredients: 2 Heads Broccoli Hellman’s Mayo (to taste) Hidden Valley Ranch Dressing (to taste) 1 Jar Real Bacon Bits ¾ Package Cracker Barrel Sharp Cheddar Cheese ½ Small Vidalia Onion Salt & Pepper How to Prepare: Pull broccoli from stems and steam. Broccoli should still be crispy. Refrigerate when done. Shred the cheddar cheese

Serves: depends on pan size Carbs Per Serving: about 4.5 total in the batter Prep Time: 5-10 min Effort: Easy Ingredients: 3 Lg. Eggs 2T. Atkins Bake Mix 1/2t. Cinnamon 1/4t. Nutmeg 1/4t. Splenda 1T. Heavy Cream 1T. Water 2T. Butter Splash of vanilla How to Prepare: I found this recipe on atkinscenter.com but have made some changes, it was called 'Crepes with Curried Seafood

Carbs Per Serving: no counts provided Effort: Easy Ingredients: Fresh Strawberries Splenda Vanilla 2 -3 Egg Whites Cream of Tartar Butter Whipped Cream How to Prepare: Wash fresh strawberries, slice, add splenda and vanilla to your likings, and let marinade. Beat 2 or 3 eggs whites with a little cream of tartar, splenda and a dash of vanilla. Beat until stiff

Hot Wings Serves: 3-4 CarbsPerServing: About 1 carb per wing, plus your dressing and

Serves: Depends on # of mushrooms Carbs Per Serving: About 2 Grams Carbs per mushroom Prep Time: 20 min Effort: Easy Ingredients: 8 oz cream cheese, softened 5 or 6 slices of bacon, fried crisp 1 small onion, chopped - or less 15-20 large mushrooms How to Prepare: Preheat oven to 350.Take the stems out of your mushrooms, reserving 4

Carbs Per Serving: 50g total Effort: Easy Ingredients: 1 cup green olives -- pimento stuffed 1 cup black olives -- Pitted 3 tablespoons Italian salad dressing 1/2 teaspoon pepper -- Coarse ground 1/2 pound Feta cheese -- drained and crumbled 24 ounces Cream Cheese 1/2 teaspoon garlic -- Chopped How to Prepare: Drain olives and toss with Italian salad dressing. Place

Serves: 12 Carbs Per Serving: 8.45 g (2.62 g effective carbs) Prep Time: 40 minutes Effort: Easy Ingredients: ½ lb. walnuts ½ c. Cake-Ability ½ c. cocoa ¾ c. Splenda, granular form 2 t. vanilla extract ½ c. + 3 T. canola oil, divided 2 T. + 1 c. water, divided 3 eggs 3 oz. Steels Gourmet Chocolate Fudge Sauce How to Prepare: Preheat oven

Carbs Per Serving: no counts provided Effort: Easy Ingredients: 4 chicken breast – boil, then shred with fork Olive Oil Cumin Chili Powder 1 Can Rotel tomatoes with green chilis 1 Large yellow onion – diced 1 Head Iceberg lettuce 1 Can black olives Shredded cheddar cheese Sour Cream Guacamole (optional) Homemade Salsa: 1 large can peeled tomatoes 1 small bunch cilantro 1 medium/large onion garlic salt How to

Serves: 12Carbs Per Serving: 8.45 g (2.62 g effective carbs)Prep Time: 40 minutesEffort: EasyIngredients:½ lb. walnuts½ c. Cake-Ability½ c. cocoa¾ c. Splenda, granular form2 t. vanilla extract½ c. + 3 T. canola oil, divided2 T. + 1 c. water, divided3 eggs3 oz. Steels Gourmet Chocolate Fudge SauceHow to Prepare:Preheat oven

Serves: 12Carbs Per Serving: 8.45 g (2.62 g effective carbs)Prep Time: 40 minutesEffort: EasyIngredients:½ lb. walnuts½ c. Cake-Ability½ c. cocoa¾ c. Splenda, granular form2 t. vanilla extract½ c. + 3 T. canola oil, divided2 T. + 1 c. water, divided3 eggs3 oz. Steels Gourmet Chocolate Fudge SauceHow to Prepare:Preheat oven

Serves: 16 slices Carbs Per Serving: 6g (3g fiber) Effort: Easy Ingredients: 1 cup boiling water (240ml) 2 apple-flavored herbal tea bags - optional 1 apple 2 tablespoons lemon juice (30ml) 1/2 teaspoon ground cinnamon 2 teaspoons sugar equivalent (splenda or stevia) 1/2 cup Wise CHOice Cake-ability Baking Aid (50g) 1/2 pound ground pecans (225g or about 2 cups) pinch salt 3/4 cup

Serves: 16 slicesCarbs Per Serving: 6g (3g fiber)Effort: EasyIngredients: 1 cup boiling water (240ml) 2 apple-flavored herbal tea bags - optional 1 apple

Carbs Per Serving: no counts provided Effort: Easy Ingredients: String Cheese How to Prepare: Peel back plastic wrap but keep cheese in wrapper. Zap string cheese in microwave for 15-20 seconds. Warm Pizza Cheese! Orange cheddar cheese is not packed the same way as string cheese too!

Serves: 1CarbsPerServing: 3Prep Time: 5 minEffort: EasyIngredients:1 controlled carb tortillashredded cheese (hard cheese is best, because most have 0 to verylow carbs)pinch of salt to tasteHow to Prepare:cut the tortilla into 8 parts (like a pizza). Deep fry until goldenbrown. drain and add salt. Arrange on baking dish add cheese

Serves: 1 Prep Time: 5 mins Effort: Easy Ingredients: large Mushroom chives 1tbs cream cheese cheese bacon tomato parsley How to Prepare: In bowl mix cream cheese, chives, cut up tomato and parsely. Then place on top of mushroom, then on top of cream cheese mix, add grated cheese, then on top of cheese add cut up

Serves: 1 Carbs Per Serving: 3 Prep Time: 5 min Effort: Easy Ingredients: 1 controlled carb tortilla shredded cheese (hard cheese is best, because most have 0 to very low carbs) pinch of salt to taste How to Prepare: cut the tortilla into 8 parts (like a pizza). Deep fry until golden brown. drain and add salt. Arrange on

Serves: 9,10 Carbs Per Serving: -0- carbs in ham spread, 2 carbs per 2 Tbl. in Cream Cheese, -0- in Mayo Prep Time: 10 min. Effort: Easy Ingredients: 1-8oz package cream cheese 1-4.25oz. can Underwood Deviled Ham 4-5 Tbs. Mayo How to Prepare: Have cream cheese at room temperature or nuke for a few seconds. Then add the cream

Carbs Per Serving: 19g total Effort: Easy Ingredients: 8 ounces cream cheese -- softened 5 dill pickles -- (5 to 7) 6 Slices Deli Ham (sliced just thick enough to spread the cream cheese on). How to Prepare: Spread the softened cream cheese onto one slice of ham. Lay the pickle at one end of the sliced

Carbs Per Serving: none Prep Time: seconds Effort: Easy Ingredients: 1 inch cubed cheese pieces most any variety How to Prepare: Arrange several pieces on a small microwaveable plate and nuke for approx 1 min, 20 seconds, on high. Time will vary depending on cheese type and oven. Cheese will flatten out, bubble and then turn crispy...yummmmmmm

Carbs Per Serving: don't know Prep Time: 20 mins Effort: Easy Ingredients: 2cups (8oz.) shredded mozzarella cheese 1/2 cup diced pepperoni 5 eggs 3/4 cup cream 1/4 teaspoon dried basil How to Prepare: In a greased 9 in pie plate, layer cheese and pepperoni.In a bowl, whisk the eggs, milk, and basil; pour over the cheese.. Bake at 400 for

Serves: As many as you want,4,2 Carbs Per Serving: .6 per Atkins roll. Effort: Easy Ingredients: Atkins new Diet Rev.Roll (.6c) Bacon (0c) Cheddar cheese (0c) How to Prepare: fry bacon. Do not fry crisp. Take your "roll" lay bacon across top till covered. Then sprinkle cheddar cheese on top. Bake in oven till cheese is melted.

Carbs Per Serving: 2 carbs per 4 Tbsp Prep Time: 15 mins Effort: Easy Ingredients: 2, 8 oz. pkgs cream cheese 1 lb. crab meat (does not have to be backfin) 1/2 pint sour cream (8 oz) 4 heaping tsps of mayo 1 tsp lemon juice 1 tsp wochestershire sauce 1 tsp mustard 3 shakes garlic powder 1c grated chedar cheese -

Serves: 1 Carbs Per Serving: 1 Prep Time: a little over a minute Effort: Easy Ingredients: 1 slice bologna 1 sliver cream cheese 2 pimento olives How to Prepare: Slice the 2 olives in half. Lay bologna on plate, put cream cheese across middle of bologna, and line olive halves on top of cream cheese. Roll up,

Serves: lots Carbs Per Serving: less than 1 if you choose no carb ham Prep Time: 10 min. Effort: Easy Ingredients: Cheese ball Spread: 8 o.z. cream cheese, softened 1 pkg. thin sliced smoked beef (in the cheap little bags) 1/2 tsp. garlic salt 2-3 green onions chopped 1 tsp. worcestershire sauce sandwich sliced ham (check for carb counts) How to Prepare: Mix

Effort: Easy Ingredients: 1/2 LB Turkey, Cooked and Shredded 4-6 OZ Cream Cheese 1/4 CUP Cheddar Cheese Shredded Salt and Pepper to taste How to Prepare: Cook and shred turkey, melt cream cheese for about 45 sec in microwave, mix all together and roll into about 4 inch balls. Enjoy, works great with shredded chicken too.

Serves: varies - 10 (nutritional info is for entire recipe) Carbs Per Serving: 319 grams carbs total Prep Time: 30 minutes Effort: Easy Ingredients: 16 ounces cream cheese 2 cups shredded cheddar cheese -- sharp or extra sharp 1/2 cup crumbled blue cheese 1/2 teaspoon liquid smoke flavoring 1/2 cup sliced green onions -- thinly sliced green only 8 slices

Serves: 1 Carbs Per Serving: depends on how much cheese/sour cream Prep Time: 5 minutes Effort: Easy Ingredients: shredded cheese of your choice (I recommend colby-jack or cheddar) bacon bits sour cream How to Prepare: Sprinkle the cheese into a small pan and cook until lightly brown on the edges and "lacy" in the midde (drain off extra oil

Serves: varies Carbs Per Serving: varies Effort: Average Ingredients: eggs mild or hot Italian sausage (watch the carbs) butter mozzarella cheese peppers of choice (red, yellow, green) Parmesan cheese How to Prepare: Brown sausage until no longer pink inside. Drain on paper towels. Crumble up or cut into slices. Cook peppers in same pan until tender. Set aside. Beat eggs

Serves: make 4 cups, Serves: 4 Carbs Per Serving: 4 Prep Time: 15 min Effort: Easy Ingredients: 1/2 stick cream cheese, 1/2 cup ricotta cheese, 1 cup heavy cream, 1/2 packet unflavored gelatin, 1 pack sugar free/fat free banana cream pudding mix, 1/2 cup hot!! water? How to Prepare: In a medium size bowl combine gelatin, pudding mix, and cream. Mix with electric

Serves: 15 Carbs Per Serving: 1.2 Prep Time: 0 Effort: Easy Ingredients: 1 pound softened cream cheese 2 tbs xanthan gum 1/2 stick softened butter 1/2 tsp liquid splenda How to Prepare: beat cream cheese and butter together, sprinkle on xanthan gum very slowley as you are beating it. Spread on cake.

Serves: I got 90 puffs from this recipe Carbs Per Serving: 16 grams total recipe Prep Time: About 10 minutes prep, <1 hr baking Effort: Easy Ingredients: 1 bag pork rinds, plain 2 eggs 1 c half & half 5 oz cheese*-cut up or grated 1 tsp onion powder 1/2 tsp garlic powder 1 tsp mustard powder** How to Prepare: Heat oven to

Serves: Varies on size of zucchini. Carbs Per Serving: 2 grams carbs Prep Time: 5 minutes Effort: Easy Ingredients: 1 small zucchini Pepperoni Mozzarella cheese Salsa How to Prepare: Slice a baby zucchini length wise into 3 or 4 slices, top with pepperoni, cheese and salsa. Heat in the microwave for about 2 minutes or until cheese starts to

Serves: 4 Carbs Per Serving: 2 Grams Carbs Prep Time: 10 min not counting set time Effort: Easy Ingredients: 4 oz cream cheese at room temperature 2 packets of sugar free, flavored gelatin 2 cups boiling water 6 ice cubes 2 packets sweetener (optional) How to Prepare: Mix gelatin into boiling water until dissolved. Add ice cubes to gelatin and stir

Serves: 10 Carbs Per Serving: 8g total Effort: Easy Ingredients: 4 ounces blue cheese – such as Roquefort ½ cup sour cream ½ cup mayonnaise 1/4 teaspoon pepper 1 dash hot pepper sauce ¼ cup chives – minced How to Prepare: In a small bowl, break up the cheese with a fork and mash it lightly, leaving some small chunks. Add

Carbs Per Serving: 10 grams carbs total Effort: Easy Ingredients: 1/2 cup cream cheese 1/2 teaspoon vanilla 1/4 cup artificial sweetener -- add more to taste How to Prepare: Place all three ingredients in small mixing ball and mix by hand until cream cheese is soft and all ingredients are mixed together well. The amount of sweetener

Serves: 60 balls Carbs Per Serving: about 1/2 gram each ball (depends on your sausage and number of balls) Prep Time: 15 min. mix time, 1 hr forming and baking Effort: Easy Ingredients: Cheese puff recipe <-- Click Here Sausage (You choice) Cayenne (optional) How to Prepare: Prepare the Cheese Puff recipe and move into a bowl. Brown

Serves: However much u choose Carbs Per Serving: not sure Prep Time: 5 mins Effort: Easy Ingredients: 1 cucumber 1 small tin of flavoured tuna 1 avocado block cheese (your choice depends on your preference) How to Prepare: It sort of gives a substitute instead of using cracker biscuits. Slice the cucumber to reasonable thickness. Put a slice of cheese on

Serves: 1,2 Carbs Per Serving: Depends on serving- very low Prep Time: Seconds Effort: Easy Ingredients: Salami slices Cream Cheese or Cheddar Almond Accents" (salad topping by Sunkistany flavor) How to Prepare: Spread cream cheese on a salami slice, top with a few Almond Accents (any flavor), fold like a taco and sit down to watch your favorite

Serves: 6 Carbs Per Serving: 2 per serving Prep Time: 5 minutes Effort: Easy Ingredients: 1 cup of Atkins Bake mix or other low carb. bake mix 1/4 lb. of pork sausage 1 cup shredded cheddar cheese 3 tbsp. heavy cream Hot Sauce to taste How to Prepare: Preheat oven to 350 degrees. Combine bake mix, sausage, cheese and cream. Form

Carbs Per Serving: no counts provided Effort: Easy Ingredients: Thin-sliced hard salami Cream Cheese Cumin Green onions Asparagus Spears (canned or blanched) How to Prepare: Mix cream cheese and cumin to taste. Spread on slices of salami and wrap around either a green onion spear or an asparagus sprear. (Gets better if the cumin can absorb into the cream

Serves: 8 Carbs Per Serving: Approx. 2.6 to 3.0 carbs per slice Prep Time: 10-15 mins--minus time for cream cheese to soften Effort: Easy Ingredients: 1 8 oz pk cream cheese 1 egg 1 cup sour cream 1/3 cup (each) of 3 artificial sweeteners. 1/2 cup macadamia nuts unsalted 4 oz. pre-melted unsweetened chocolate. Pam spray. How to Prepare: Cream cheese needs to

Serves: 2 Carbs Per Serving: 5 grams carbs Prep Time: 3 minutes Effort: Easy Ingredients: Pork Rinds Green Onions Cheddar Cheese Sour Cream Salsa How to Prepare: On a microwavable plate, spread pork rinds. Top with graded cheddar cheese. Microwave for about 20 seconds or so (until cheese melts into pork rinds). Use sour cream and/or salsa for dipping.

Serves: 12 Carbs Per Serving: 1.6g/serving ; 19.2g total recipe Prep Time: 5 minutes Effort: Easy Ingredients: 12 ounces freshly grated Parmigiano-Reggiano cheese 2 teaspoons minced fresh garlic 1 teaspoon freshly ground pepper How to Prepare: Combine all ingredients in a small bowl, stirring well. Sprinkle cheese mixture into a 1 1/2" round cookie cutter on a nonstick cookie

Serves: 20-30 jalopena halves Carbs Per Serving: 1 grams carbs Prep Time: 45 min. but well worth it. Effort: Easy Ingredients: 8 oz. cream cheese, softened 1/2 tsp. garlic salt 1/2 c. finely shredded Colby cheese 10-15 jalapeno peppers, fresh 1 lb. bacon, cut in half lengths How to Prepare: Mix cheeses and garlic and set aside. Using gloves, cut jalapenos

Serves: 2-3 Carbs Per Serving: 3-5 Prep Time: 45 minutes Effort: Easy Ingredients: 1 box cream cheese 1 carton heavy whipping cream 2 cups sliced fresh mushrooms 1/2 cup diced onion 1 stick butter 2-3 Grilled Chicken breasts How to Prepare: Saute' onions and mushrooms in butter. Turn down heat very low, add cream cheese. When cheese is melted, add cream. Add

Serves: 6-8 people Carbs Per Serving: 1-2 per slice Prep Time: 5 mins to make, 40 mins to cook Effort: Easy Ingredients: 5 eggs 1 cup heavy cream 1/4 tsp. salt 1/4 tsp. pepper 1/4 tsp. seasoning salt dash of oregano 4 turkery sausage links ( cut into pieces) 3 pieces of bacon ( cut into pieces) 1/4 cup mushrooms 1/4 cup of cheese

Carbs Per Serving: 18g total Effort: Easy Ingredients: 16 ounces mayonnaise 1 container sour cream – (1 oz) (1 to 16) 12 ounces blue cheese – crumbled garlic powder – to taste 1 dash vinegar finely chopped onion How to Prepare: Combine all the above ingredients for a great blue cheese dressing that will really make salads more fulfilling. Enjoy. NOTES

Serves: 8 Carbs Per Serving: 15 Grams Carbs Total Effort: Easy Ingredients: 2 egg whites -- slightly beaten 2 ounces chopped pimientos 2 whole green onions -- thinly sliced 1 teaspoon salt-free vegetable seasoning 1 tablespoon grated Parmesan cheese 10 1/2 ounces spinach, frozen -- defrosted and squeezed dry, chopped 1 tablespoon grated parmesan cheese How to Prepare: 1. Spray 1 3/4"

Serves: 8 Carbs Per Serving: < 2 Prep Time: 5 minutes Effort: Easy Ingredients: 1 stick unsalted butter, softened 1 8 oz pkg cream cheese, softened 2 cloves garlic 1/4 tsp. dried oregano 1/4 tsp. dried thyme 1/4 tsp. dried marjoram 1/4 tsp. dried dill 1/2 tsp. dried basil 1/4 tsp. ground pepper How to Prepare: Combine the softened butter and cream cheese with garlic

Serves: 2-4 Carbs Per Serving: about 3 Prep Time: 10 mins Effort: Easy Ingredients: 8 slices dried beef 8 oz softened cream cheese green onions (to taste) sweetener (to taste) How to Prepare: rinse dried beef under warm water and pat dry. mix cream cheese, chopped green onion, and sweetener. spread liberally on dried beef and roll. chill. slice each

Serves: make 4 cups, serves 4,10,10,9,8Carbs Per Serving: 4Prep Time: 15 minEffort: EasyIngredients:1/2 stick cream cheese,1/2 cup ricotta cheese,1 cup heavy cream,1/2 packet unflavored gelatin,1 pack sugar free/fat free banana cream pudding mix,1/2 cup hot!! water?How to Prepare:In a medium size bowl combine gelatin, pudding mix, and cream. Mix with

Serves: 8, 10,Effort: EasyIngredients:2 tbsp butter1/4 c crushed pork rinds (you can sub bake mix or soy flour)4 or 5 chicken breasts2 or 3 stalks broccoli1 tbsp olive oil8 oz cream cheese5 eggs1/2 c sour cream1/2 c creamabout 2 cups of cheese1/4 c parmesan1/4 c garlic powder1/4 cblack pepperHow

Serves: your choice! Carbs Per Serving: depends on toppings, serving size, etc. Prep Time: 5 minutes Effort: Easy Ingredients: shredded italian cheese (mozzerella, italian blend, etc.) pizza sauce (low carb, Ragu pizza quick is great) pepperoni olives onions other pizza toppings of your choice How to Prepare: Sprinkle the cheese into a small pan and cook until edges are lightly brown and

Serves: 4 to 6 Carbs Per Serving: Unknown, but very few Prep Time: 20-25 minutes Effort: Easy Ingredients: 1 lb. ground sausage (browned) Sliced sharp cheddar cheese (approx. 4-6 oz.) Shredded sharp cheddar (approx 1 1/2 cups) 10 eggs beaten w/ 1/4 cup half & half 1/2 cup sour cream 1/2 teaspoon paprika 1/2 teaspoon dry mustard 1 teaspoon salt How to Prepare: Line

Serves: depends on size of pan used, Carbs Per Serving: depends on ingredients used Prep Time: 5 minutes Effort: Easy Ingredients: Mozzarella cheese Pepperoni Mushrooms Bottled Salsa or Tomato Sauce Garlic Powder Onion Powder Oregano Grated Parmesan cheese (optional) How to Prepare: Line bottom of non-stick frying pan with pepperoni(or meat of choice). heat through and blot grease. Sprinkle desired amount of mozzerella cheese,

Serves: 2-4 people Carbs Per Serving: 2 grams of carb for 3 oz serving Prep Time: 10 minutes Effort: Easy Ingredients: Four ounces of fresh crab meat One tablespoon of olive oil One small can of chopped black olives (or four tablespoons of chopped black olives) Six ounces of whipped cream cheese Salt, pepper and onion powder to taste Two

Carbs Per Serving: 20 Prep Time:15 Effort: Easy Ingredients: 2 heads of butterhead lettuce 6 oz. Of cold leftover steak, thinly sliced 8 cherry tomatoes, sliced in half 6 oz. Blue cheese 10 tbs heavy cream 2 tbs mayonnaise 1 tbs vinegar (optional) How to Prepare: Beat the heavy cream and mayonnaise together in a small mixing bowl. Crumble half the bleu

Serves: make 4 cups, serves 4CarbsPerServing: 4 Prep Time: 15 minEffort: EasyIngredients:1/2 stick cream cheese1/2 cup ricotta cheese1 cup heavy cream1/2 packet unflavored gelatin1 pack sugar free/fat free banana cream pudding mix1/2 cup hot!! waterHow to Prepare:In a medium size bowl combine gelatin, pudding mix, and cream. Mix with

Serves: 4 Carbs Per Serving: 4 Prep Time: a few mintues Effort: Easy Ingredients: 8 large eggs 1/4 cup milk 1/2 tsp. salt 1/4 tsp. pepper 1/3 cups finely chopped green onion, divided 4 oz swiss cheese How to Prepare: preheat broiler. In a medium mixing bowl whisk together eggs, milk, salt and pepper until well blended. Stir in all but 2

Serves: 7 Carbs Per Serving: no counts provided Effort: Easy Ingredients: Genoa Salami Cream Cheese Green Onion (cut up) How to Prepare: Place a heaping amount of cream cheese in the middle of a piece of salami topped with green onion. Now...fold in half !!!

Serves: depends on size of pan used,Carbs Per Serving: depends on ingredients usedPrep Time: 5 minutesEffort: EasyIngredients:Mozzarella cheesePepperoniMushroomsBottled Salsa or Tomato SauceGarlic PowderOnion PowderOreganoGrated Parmesan cheese (optional)How to Prepare:Line bottom of non-stick frying pan with pepperoni (or meat of choice).Heat through and blot grease.Sprinkle on desired amount of mozzerella cheese,

Serves: 1,2CarbsPerServing: Depends on serving- very low Prep Time: SecondsEffort: EasyIngredients:Salami slicesCream Cheese or Cheddar Almond Accents" (salad topping by Sunkistany flavor)How to Prepare:Spread cream cheese on a salami slice, top with a few Almond Accents (any flavor), fold like a taco and sit down to watch your favorite movie

Carbs Per Serving: 8g total Effort: Easy Ingredients: 4 ounces bleu cheese, crumbled 4 ounces sour cream 4 ounces mayonnaise 1/8 teaspoon garlic powder 1/8 teaspoon onion powder How to Prepare: Mix ingredients and refrigerate ½ hour before serving.

Ingredients: 2 large eggs 1 tablespoon water 2 tablespoons shredded cheddar cheese 3 slices bacon -- cooked crisp and crumbled 1/2 small tomato -- sliced thin 1/2 cup shredded lettuce 1 tablespoon mayonnaise 1 tablespoon salsa How to Prepare: Beat eggs with a fork and add water, beat again to mix. Add salt and pepper if desired and beat into

Carbs Per Serving: 21g totalEffort: EasyIngredients:8 ounces cream cheese½ cup chopped pecans1 cup diced celery1 small can crushed pineapple1 pkg. lime gelatin1 ¾ cup hot water1 pinch saltHow to Prepare:Mash cream cheese. Blend in pineapple. Add nuts and celery. Dissolve gelatin in water. Cool. Mix with cream cheese mixture. Pour

Serves: Makes 2 cups/ 1 Serving Carbs Per Serving: 0 carbs Prep Time: less than 7 minutes Effort: Easy Ingredients: Chicken or Vegetable Bouillon 2 eggs (whites only) Parmesan Cheese How to Prepare: Prepare Bouillon as directed on label. While bringing to a boil add 2 egg whites.Serve with a healthy portion on Parmesan cheese

Serves: 1 serving Carbs Per Serving :about 6 carbs(?) Prep Time: 5 mins Effort: Easy Ingredients: 4 large lettuce leaf's 4 slices bacon 1/4 tomato, diced 4 oz cream cheese How to Prepare: Fry up your bacon, dice up your tomato, take the lettuce leaf's and smear 1 oz of cream cheese on each leaf. crumble the bacon

Carbs Per Serving: 1g total Effort: Easy Ingredients: 1 tablespoon sour cream 2 teaspoons mayonnaise 2 teaspoons heavy cream 1 tablespoon blue cheese 1 teaspoon powdered ranch dressing mix. How to Prepare: Mix all together and chill before serving. NOTES : Counts for ranch dressing mix not included in totals.

Serves: 1 Carbs Per Serving: 5 grams carbs. Prep Time: 2 minutes Effort: Easy Ingredients: 4 oz. cream cheese 1 Tbs. Davinci Sugar-free Vanilla Syrup 1 Tbs. sugar free Raspberry jelly How to Prepare: Soften cream cheese for 30 seconds in microwave.Remove and add syrup and jelly; stir.

Serves: 10 Carbs Per Serving: no counts provided Effort: Easy Ingredients: 1/2 block firm tofu 1 egg 1 tsp. crushed rosemary salt to taste 1 Tbs. protein powder 1/4 cup Parmesan cheese tomatoes peppers mozzarella black olives bacon bits How to Prepare: In blender mix: 1/2 block firm tofu 1 egg 1 tsp. crushed rosemary salt to taste 1 Tbs. protein powder 1/4 cup parmesan

Carbs Per Serving: 10g carbs total Effort: Easy Ingredients: 4 ounces cream cheese 1/2 teaspoon vanilla 1/4 cup artificial sweetener -- to taste How to Prepare: Place all three ingredients in small mixing bowl and mix by hand until cream cheese is soft and all ingredients are mixed together well. The amount of sweetener and vanilla used

Serves: 9 Carbs Per Serving: 1.2 Prep Time: 10 minutes Effort: Easy Ingredients: 1 Envelope Unflavored Gelatine 1/4 Cup of Splenda 1/4 Sugar Free Cup of Vanilla Syrup 8 Ounce Cream Cheese One Small Box of Sugar Free Lime Jello One Small Box of Sugar Free Strawberry Jello There are about 6 carbs in the splenda and 4 carbs in the

Serves: 6-8, Carbs Per Serving: .3 grams per mushroom Prep Time: 30 minutes Effort: Easy Ingredients: 18 to 20 large whole mushrooms 2 1/2 links Italian Sausage (hot or mild, skin removed) 3 cloves minced garlic 1 tsp. onion powder (optional) 3 Tbsp. Olive Oil 1/4 cup crushed Pork Rinds 1 egg 1/4 c. grated Parmesan Cheese How to

Serves: 6-8 Effort: Easy Ingredients: 2 packages sugar-free jello 1 8 oz. cream cheese 1 cup heavy cream 2 cups boiling water How to Prepare: Dissolve jello in 2 cups boiling water. Pour into blender with cream cheese & cream. Blend well. Pour into mold. Refrigerate overnight. Unmold and serve.

Serves: 1,8,8 Prep Time: 10 minutes Effort: Easy Ingredients: 3 oz cream cheese 1 egg, beaten 1/4 tsp vanilla extract dash of cinnamon 1 packet Splenda How to Prepare: Heat the cream cheese in a small saucepan at low-medium heat till it is melted and creamy, stirring constantly. Then, add the beaten egg, and begin whisking the mixture to really

Serves: 4 -6Carbs Per Serving: 22 totalPrep Time: 10 minEffort: EasyIngredients:1/2 cup diced oniona cup of brocolli flowerets (cut up pretty small)1 cup minced fresh mushrooms1 tbsp olive oil5 eggs10 oz Half & Half1 and 1/2 cup shredded Swiss cheeseHow to Prepare:saute veggies in olive oil, (place in pie pan

Carbs Per Serving: 7g total Effort: Easy Ingredients: 3 ounces lean ground beef crumbled, cooked and drained 4 slices bacon – cooked crisp, drained and crumbled 1 cup chopped lettuce 1/8 cup chopped onion 1/2 medium tomato – chopped 1 tablespoon mayonnaise ¼ cup cheddar cheese – (or 1 once) How to Prepare: Stir mayo into lettuce, onion and tomato

Carbs Per Serving: 23g totalEffort: EasyIngredients: 8 eggs 1 cup mayonnaise ½ pound bacon

Carbs Per Serving: 35g total Effort: Easy Ingredients: 1 cup cottage cheese ¼ cup ketchup 1 teaspoon paprika ¼ teaspoon salt 1 tablespoon relish 1/8 teaspoon pepper 2 tablespoons celery – finely diced 2 tablespoons green pepper – finely diced 2 tablespoons onion – finely diced 2 tablespoons olive oil How to Prepare: In a blender combine cheese, ketchup, oil and spices. Blend till

Serves: 1 Carbs Per Serving: (3g net carbs) 340 Calories (kcal); 31g Total Prep Time: 5 minutes Effort: Easy Ingredients: 4 each romaine lettuce leaves 1 tablespoon mayonnaise 3 slices bacon -- cooked crisp and crumbled 4 tablespoons shredded cheddar cheese 1/2 small roma tomato -- diced How to Prepare: Shred 2 of the romaine leaves. Mix shredded lettuce, mayo, cheese,

Serves: 6-8,Carbs Per Serving: 3 grams per mushroomPrep Time: 30 minutesEffort: EasyIngredients:18 to 20 large whole mushrooms2 1/2 links Italian Sausage (hot or mild, skin removed)3 cloves minced garlic1 tsp. onion powder (optional)3 Tbsp. Olive Oil1/4 cup crushed Pork Rinds1 egg1/4 c. grated Parmesan CheeseHow to Prepare:Remove stems from mushrooms,

Serves: 3-4 servings Carbs Per Serving: 0 carbs Prep Time: 0 prep time - cook time 15-30 minutes? Effort: Easy Ingredients: 1 cup Parmesan cheese How to Prepare: Put 1-1/2 tablespoon mounds onto a dry frying pan on stove at medium heat (place a pretty good way apart) spread out mounds to be thin and flat- may

Serves: 10CarbsPerServing: 5g carbs totalEffort: EasyIngredients:2 eggs1 ounce cream cheese2 splenda packets -- (2 to 3)1 teaspoon heavy cream1 teaspoon cinnamon -- (1 to 2)butterHow to Prepare:Melt cream cheese in microwave. Mix in eggs, splenda, cream and cinnamon. Melt butter on a frying pan and pour mixture in. Fry on

Serves: 4 -6 Carbs Per Serving: 22 total Prep Time: 10 min Effort: Easy Ingredients: 1/2 cup diced onion 1 cup of brocolli flowerets (cut up pretty small) 1 cup minced fresh mushrooms 1 tbsp olive oil 5 eggs 10 oz Half&Half 1 and 1/2 cup shredded Swiss cheese How to Prepare: saute left column in olive oil, (place in pie pan or

Carbs Per Serving: no counts provided Effort: Easy Ingredients: 2 slices thin sliced deli roast beef mustard Cheese of choice How to Prepare: Place roast beef slices flat with one egde of one slice overlapping the other slice, spread about a teaspoon of deli mustard on roast beef and then sprinkle with cheese. Roll up and place

Serves: 1 Carbs Per Serving: eggs are 1 carb each. Other carbs vary according to your toppings. Prep Time: just a few minutes Effort: Easy Ingredients: 2 eggs, beaten Pizza sauce Pizza toppings of your choice Pizza cheese How to Prepare: You need a frying pan that can also go under the broiler. Beat eggs, adding any seasonings that you

Serves: 1 Carbs Per Serving: less than 4 Prep Time: 5 min Effort: Easy Ingredients: jimmy dean pre cooked sausage patties (2) 2 eggbeaters or real eggs the choice is yours 2 tbs. ricotta cheese 1/2 slice baby swiss 1 tbs butter 1 tbs chunky feta cheese salad dressing 1/2 cup fresh baby spinach How to Prepare: microwave sausage per pkg instructions chop

Serves: 16 Carbs Per Serving: 3.44 grams carbs Prep Time: 10 minutes prep plus 25 minutes bake time Effort: Easy Ingredients: 1 cup Atkins or Keto Pancake/Waffle Mix 1 cup Splenda 1 teaspoon baking powder 1/2 teaspoon baking soda 2 teaspoon ground cinnamon 1/2 teaspoon ground ginger 1 teaspoon ground cloves If you do not have these 3 spices, you can substitute

Carbs Per Serving: 23g total Effort: Easy Ingredients: 8 eggs 1 cup mayonnaise ½ pound bacon 1 cup hot pepper cheese 3 tablespoons chives – 4 thin radishes – sliced thin 1 head lettuce – torn fine for salad 1 avocado – cubed How to Prepare: Boil the eggs, until hard and dice them. Fry the bacon and crumble it. Mix

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